11.2 km | 00:57:33 | 05:08/km日期: 2022-05-26 21:52 - 總爬升: 419 m - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 03'26" / 05'03" / 05'18" / 04'05" / 04'48" / 05'01" / 04'47" / 04'46" / 05'08" / 04'53" / 05'49" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'44") | 1000 / 1000 |
| 2 | | 05'25" (+01'20") | 1000 / 2000 |
| 3 | | 05'17" (+01'12") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'56") | 1000 / 6000 |
| 7 | | 04'46" (+00'41") | 1000 / 7000 |
| 8 | | 04'46" (+00'41") | 1000 / 8000 |
| 9 | | 04'20" (+00'15") | 461 / 8461 |
| 10 | | 05'23" (+01'18") | 1000 / 9461 |
| 11 | | 04'53" (+00'48") | 1000 / 10461 |
| 12 | | 07'11" (+03'06") | 735 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'03" | 00:08'29" |
| 3 | 05'18" | 00:13'47" |
| 4 | 04'05" | 00:17'52" |
| 5 | 04'48" | 00:22'40" |
| 6 | 05'01" | 00:27'41" |
| 7 | 04'47" | 00:32'28" |
| 8 | 04'46" | 00:37'14" |
| 9 | 05'08" | 00:42'22" |
| 10 | 04'53" | 00:47'15" |
| 11 | 05'49" | 00:53'04" |
| 11.2 | 08'43" | 00:54'47" |
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