15.5 km | 01:49:39 | 07:05/km日期: 2022-05-28 06:06 - 平均心率: 136 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 07'21" / 06'54" / 06'46" / 06'45" / 06'45" / 06'45" / 06'57" / 08'11" / 07'06" / 07'23" / 07'05" / 07'03" / 07'09" / 07'09" / 06'59" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'38") | 1000 / 1000 |
2 | | 06'53" (+00'09") | 1000 / 2000 |
3 | | 06'46" (+00'02") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 06'45" (+00'01") | 1000 / 6000 |
7 | | 06'56" (+00'12") | 1000 / 7000 |
8 | | 08'10" (+01'26") | 1000 / 8000 |
9 | | 07'06" (+00'22") | 1000 / 9000 |
10 | | 07'22" (+00'38") | 1000 / 10000 |
11 | | 07'05" (+00'21") | 1000 / 11000 |
12 | | 07'03" (+00'19") | 1000 / 12000 |
13 | | 07'08" (+00'24") | 1000 / 13000 |
14 | | 07'09" (+00'25") | 1000 / 14000 |
15 | | 06'59" (+00'15") | 1000 / 15000 |
16 | | 06'58" (+00'14") | 478 / 15478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
233.66 km 🐊🐊 超跑三代(湖水綠) 累積 :
1000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'54" | 00:14'15" |
3 | 06'46" | 00:21'01" |
4 | 06'45" | 00:27'46" |
5 | 06'45" | 00:34'31" |
6 | 06'45" | 00:41'16" |
7 | 06'57" | 00:48'13" |
8 | 08'11" | 00:56'24" |
9 | 07'06" | 01:03'30" |
10 | 07'23" | 01:10'53" |
11 | 07'05" | 01:17'58" |
12 | 07'03" | 01:25'01" |
13 | 07'09" | 01:32'10" |
14 | 07'09" | 01:39'19" |
15 | 06'59" | 01:46'18" |
15.5 | 06'59" | 01:49'39" |