42.3 km | 04:30:43 | 06:23/km日期: 2022-05-29 06:20 - 總爬升: 508 m - 平均心率: 155 - 卡路里: 3067 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 04'56" / 05'17" / 05'44" / 09'05" / 05'19" / 06'28" / 09'00" / 06'53" / 06'23" / 09'10" / 05'35" / 06'10" / 07'42" / 06'43" / 06'53" / 06'14" / 06'25" / 06'38" / 06'45" / 06'39" / 06'36" / 05'39" / 05'11" / 05'34" / 06'03" / 06'33" / 07'14" / 07'32" / 05'58" / 06'01" / 05'51" / 05'36" / 05'38" / 05'27" / 05'17" / 07'53" / 06'25" / 06'35" / 06'25" / 05'48" / 06'00" / 05'54" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'16" (+00'20") | 1000 / 2000 |
3 | | 05'44" (+00'48") | 1000 / 3000 |
4 | | 08'57" (+04'01") | 1000 / 4000 |
5 | | 05'18" (+00'22") | 1000 / 5000 |
6 | | 06'28" (+01'32") | 1000 / 6000 |
7 | | 09'00" (+04'04") | 1000 / 7000 |
8 | | 06'53" (+01'57") | 1000 / 8000 |
9 | | 06'23" (+01'27") | 1000 / 9000 |
10 | | 09'09" (+04'13") | 1000 / 10000 |
11 | | 05'35" (+00'39") | 1000 / 11000 |
12 | | 06'10" (+01'14") | 1000 / 12000 |
13 | | 07'41" (+02'45") | 1000 / 13000 |
14 | | 06'42" (+01'46") | 1000 / 14000 |
15 | | 06'53" (+01'57") | 1000 / 15000 |
16 | | 06'14" (+01'18") | 1000 / 16000 |
17 | | 06'24" (+01'28") | 1000 / 17000 |
18 | | 06'38" (+01'42") | 1000 / 18000 |
19 | | 06'44" (+01'48") | 1000 / 19000 |
20 | | 06'38" (+01'42") | 1000 / 20000 |
21 | | 06'36" (+01'40") | 1000 / 21000 |
22 | | 05'38" (+00'42") | 1000 / 22000 |
23 | | 05'11" (+00'15") | 1000 / 23000 |
24 | | 05'34" (+00'38") | 1000 / 24000 |
25 | | 06'02" (+01'06") | 1000 / 25000 |
26 | | 06'33" (+01'37") | 1000 / 26000 |
27 | | 07'13" (+02'17") | 1000 / 27000 |
28 | | 07'32" (+02'36") | 1000 / 28000 |
29 | | 05'57" (+01'01") | 1000 / 29000 |
30 | | 06'00" (+01'04") | 1000 / 30000 |
31 | | 05'51" (+00'55") | 1000 / 31000 |
32 | | 05'36" (+00'40") | 1000 / 32000 |
33 | | 05'38" (+00'42") | 1000 / 33000 |
34 | | 05'26" (+00'30") | 1000 / 34000 |
35 | | 05'16" (+00'20") | 1000 / 35000 |
36 | | 07'52" (+02'56") | 1000 / 36000 |
37 | | 06'25" (+01'29") | 1000 / 37000 |
38 | | 06'34" (+01'38") | 1000 / 38000 |
39 | | 06'24" (+01'28") | 1000 / 39000 |
40 | | 05'47" (+00'51") | 1000 / 40000 |
41 | | 06'00" (+01'04") | 1000 / 41000 |
42 | | 05'54" (+00'58") | 1000 / 42000 |
43 | | 05'29" (+00'33") | 306 / 42306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 144.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'17" | 00:10'13" |
3 | 05'44" | 00:15'57" |
4 | 09'05" | 00:25'02" |
5 | 05'19" | 00:30'21" |
6 | 06'28" | 00:36'49" |
7 | 09'00" | 00:45'49" |
8 | 06'53" | 00:52'42" |
9 | 06'23" | 00:59'05" |
10 | 09'10" | 01:08'15" |
11 | 05'35" | 01:13'50" |
12 | 06'10" | 01:20'00" |
13 | 07'42" | 01:27'42" |
14 | 06'43" | 01:34'25" |
15 | 06'53" | 01:41'18" |
16 | 06'14" | 01:47'32" |
17 | 06'25" | 01:53'57" |
18 | 06'38" | 02:00'35" |
19 | 06'45" | 02:07'20" |
20 | 06'39" | 02:13'59" |
21 | 06'36" | 02:20'35" |
22 | 05'39" | 02:26'14" |
23 | 05'11" | 02:31'25" |
24 | 05'34" | 02:36'59" |
25 | 06'03" | 02:43'02" |
26 | 06'33" | 02:49'35" |
27 | 07'14" | 02:56'49" |
28 | 07'32" | 03:04'21" |
29 | 05'58" | 03:10'19" |
30 | 06'01" | 03:16'20" |
31 | 05'51" | 03:22'11" |
32 | 05'36" | 03:27'47" |
33 | 05'38" | 03:33'25" |
34 | 05'27" | 03:38'52" |
35 | 05'17" | 03:44'09" |
36 | 07'53" | 03:52'02" |
37 | 06'25" | 03:58'27" |
38 | 06'35" | 04:05'02" |
39 | 06'25" | 04:11'27" |
40 | 05'48" | 04:17'15" |
41 | 06'00" | 04:23'15" |
42 | 05'54" | 04:29'09" |
42.3 | 05'29" | 04:30'50" |