10.0 km | 00:59:01 | 05:53/km日期: 2015-08-03 04:46 - 卡路里: 786 Cal
Pace: 06'17" / 06'10" / 05'58" / 06'02" / 05'49" / 05'47" / 05'57" / 05'56" / 05'40" / 05'22" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'56") | 1000 / 1000 |
2 | | 06'09" (+00'48") | 1000 / 2000 |
3 | | 05'58" (+00'37") | 1000 / 3000 |
4 | | 06'02" (+00'41") | 1000 / 4000 |
5 | | 05'48" (+00'27") | 1000 / 5000 |
6 | | 05'47" (+00'26") | 1000 / 6000 |
7 | | 05'56" (+00'35") | 1000 / 7000 |
8 | | 05'56" (+00'35") | 1000 / 8000 |
9 | | 05'40" (+00'19") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 04'56" | 11 / 10011 |
8月累積里程 : 222.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 05'58" | 00:18'25" |
4 | 06'02" | 00:24'27" |
5 | 05'49" | 00:30'16" |
6 | 05'47" | 00:36'03" |
7 | 05'57" | 00:42'00" |
8 | 05'56" | 00:47'56" |
9 | 05'40" | 00:53'36" |
10 | 05'22" | 00:58'58" |
10.0 | 04'15" | 00:59'01" |