21.5 km | 01:41:01 | 04:42/km日期: 2012-02-26 15:00 - 卡路里: 1390 Cal - 溫度: 11°C - 濕度: 82%
Pace: 05'13" / 04'22" / 04'34" / 04'33" / 04'32" / 04'40" / 04'45" / 04'45" / 04'39" / 04'36" / 04'39" / 04'40" / 04'56" / 04'54" / 04'44" / 04'46" / 04'52" / 04'54" / 04'46" / 04'31" / 04'52" / 03'56" /
2月累積里程 : 64.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'22" | 00:09'35" |
3 | 04'34" | 00:14'09" |
4 | 04'33" | 00:18'42" |
5 | 04'32" | 00:23'14" |
6 | 04'40" | 00:27'54" |
7 | 04'45" | 00:32'39" |
8 | 04'45" | 00:37'24" |
9 | 04'39" | 00:42'03" |
10 | 04'36" | 00:46'39" |
11 | 04'39" | 00:51'18" |
12 | 04'40" | 00:55'58" |
13 | 04'56" | 01:00'54" |
14 | 04'54" | 01:05'48" |
15 | 04'44" | 01:10'32" |
16 | 04'46" | 01:15'18" |
17 | 04'52" | 01:20'10" |
18 | 04'54" | 01:25'04" |
19 | 04'46" | 01:29'50" |
20 | 04'31" | 01:34'21" |
21 | 04'52" | 01:39'13" |
21.5 | 03'56" | 01:41'01" |