21.1 km | 01:38:17 | 04:40/km日期: 2022-05-23 21:58 - 平均心率: 157 - 卡路里: 1440 Cal - 總步數: 18176 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 04'41" / 04'38" / 04'41" / 04'45" / 04'47" / 04'47" / 04'46" / 04'39" / 04'43" / 04'40" / 04'38" / 04'36" / 04'32" / 04'35" / 04'34" / 04'36" / 04'31" / 04'37" / 04'38" / 04'29" / 04'26" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'26") | 1000 / 1000 | 179 / 114 |
2 | | 04'37" (+00'12") | 1001 / 2001 | 183 / 117 |
3 | | 04'44" (+00'19") | 1001 / 3003 | 184 / 114 |
4 | | 04'46" (+00'21") | 1000 / 4003 | 183 / 114 |
5 | | 04'50" (+00'25") | 1002 / 5006 | 184 / 112 |
6 | | 04'45" (+00'20") | 1000 / 6006 | 183 / 114 |
7 | | 04'47" (+00'22") | 1003 / 7010 | 184 / 113 |
8 | | 04'40" (+00'15") | 1000 / 8011 | 184 / 115 |
9 | | 04'45" (+00'20") | 1001 / 9012 | 185 / 113 |
10 | | 04'40" (+00'15") | 1001 / 10014 | 184 / 115 |
11 | | 04'39" (+00'14") | 1002 / 11016 | 185 / 115 |
12 | | 04'36" (+00'11") | 1003 / 12019 | 185 / 116 |
13 | | 04'34" (+00'09") | 1001 / 13021 | 185 / 118 |
14 | | 04'35" (+00'10") | 1002 / 14023 | 185 / 117 |
15 | | 04'35" (+00'10") | 1000 / 15023 | 184 / 117 |
16 | | 04'38" (+00'13") | 1002 / 16026 | 185 / 116 |
17 | | 04'33" (+00'08") | 1002 / 17028 | 185 / 118 |
18 | | 04'34" (+00'09") | 1000 / 18028 | 187 / 116 |
19 | | 04'40" (+00'15") | 1002 / 19030 | 187 / 114 |
20 | | 04'37" (+00'12") | 1001 / 20032 | 188 / 114 |
21 | | 04'25" | 1002 / 21034 | 186 / 121 |
22 | | 04'30" (+00'05") | 22 / 21056 | 180 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 215.76 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'38" | 00:09'19" |
3 | 04'41" | 00:14'00" |
4 | 04'45" | 00:18'45" |
5 | 04'47" | 00:23'32" |
6 | 04'47" | 00:28'19" |
7 | 04'46" | 00:33'05" |
8 | 04'39" | 00:37'44" |
9 | 04'43" | 00:42'27" |
10 | 04'40" | 00:47'07" |
11 | 04'38" | 00:51'45" |
12 | 04'36" | 00:56'21" |
13 | 04'32" | 01:00'53" |
14 | 04'35" | 01:05'28" |
15 | 04'34" | 01:10'02" |
16 | 04'36" | 01:14'38" |
17 | 04'31" | 01:19'09" |
18 | 04'37" | 01:23'46" |
19 | 04'38" | 01:28'24" |
20 | 04'29" | 01:32'53" |
21 | 04'26" | 01:37'19" |
21.1 | 16'43" | 01:38'17" |