13.3 km | 01:15:59 | 05:42/km日期: 2015-08-07 16:28 - 地點: 阿公店水庫繞圈圈 - 天氣: 下過雨悶熱 - 卡路里: 768 Cal - 總步數: 14862 - 平均步頻: 195 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 73%
Pace: 05'17" / 05'16" / 05'20" / 05'44" / 05'58" / 05'37" / 05'23" / 05'31" / 05'39" / 05'50" / 06'17" / 06'11" / 05'57" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" | 1004 / 1004 | 195 / 97 |
2 | | 05'16" (+00'01") | 1008 / 2012 | 195 / 96 |
3 | | 05'15" | 1004 / 3016 | 194 / 97 |
4 | | 05'44" (+00'29") | 1012 / 4029 | 195 / 89 |
5 | | 05'52" (+00'37") | 1000 / 5029 | 196 / 86 |
6 | | 05'34" (+00'19") | 1006 / 6036 | 195 / 91 |
7 | | 05'28" (+00'13") | 1001 / 7037 | 194 / 93 |
8 | | 05'32" (+00'17") | 1000 / 8037 | 196 / 92 |
9 | | 05'38" (+00'23") | 1010 / 9048 | 195 / 90 |
10 | | 05'48" (+00'33") | 1005 / 10053 | 195 / 88 |
11 | | 06'14" (+00'59") | 1004 / 11058 | 195 / 81 |
12 | | 06'09" (+00'54") | 1006 / 12064 | 195 / 83 |
13 | | 05'57" (+00'42") | 1002 / 13067 | 195 / 86 |
14 | | 06'02" (+00'47") | 298 / 13365 | 196 / 84 |
8月累積里程 :
203.78 km 母子鱷魚ㄚ拖 紫色1 累積 :
414.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'20" | 00:15'53" |
4 | 05'44" | 00:21'37" |
5 | 05'58" | 00:27'35" |
6 | 05'37" | 00:33'12" |
7 | 05'23" | 00:38'35" |
8 | 05'31" | 00:44'06" |
9 | 05'39" | 00:49'45" |
10 | 05'50" | 00:55'35" |
11 | 06'17" | 01:01'52" |
12 | 06'11" | 01:08'03" |
13 | 05'57" | 01:14'00" |
13.3 | 06'39" | 01:15'59" |