7.2 km | 00:38:29 | 05:20/km日期: 2022-05-22 17:20 - 平均心率: 128 - 卡路里: 461 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'31" / 04'56" / 06'50" / 05'35" / 04'58" / 04'57" / 04'45" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+02'06") | 2000 / 2000 |
2 | | 08'53" (+05'46") | 300 / 2300 |
3 | | 03'55" (+00'48") | 100 / 2400 |
4 | | 07'45" (+04'38") | 120 / 2520 |
5 | | 03'30" (+00'23") | 100 / 2620 |
6 | | 09'25" (+06'18") | 100 / 2720 |
7 | | 03'13" (+00'06") | 100 / 2820 |
8 | | 09'54" (+06'47") | 100 / 2920 |
9 | | 03'07" | 110 / 3030 |
10 | | 12'08" (+09'01") | 80 / 3110 |
11 | | 03'09" (+00'02") | 100 / 3210 |
12 | | 05'25" (+02'18") | 400 / 3610 |
13 | | 05'14" (+02'07") | 390 / 4000 |
14 | | 05'00" (+01'53") | 400 / 4400 |
15 | | 04'58" (+01'51") | 400 / 4800 |
16 | | 04'59" (+01'52") | 400 / 5200 |
17 | | 04'59" (+01'52") | 400 / 5600 |
18 | | 04'45" (+01'38") | 400 / 6000 |
19 | | 04'52" (+01'45") | 400 / 6400 |
20 | | 04'47" (+01'40") | 400 / 6800 |
21 | | 04'27" (+01'20") | 410 / 7210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 310.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'56" | 00:10'27" |
3 | 06'50" | 00:17'17" |
4 | 05'35" | 00:22'52" |
5 | 04'58" | 00:27'50" |
6 | 04'57" | 00:32'47" |
7 | 04'45" | 00:37'32" |
7.2 | 04'36" | 00:38'30" |