6.1 km | 00:52:19 | 08:35/km日期: 2022-05-24 09:23 - 平均心率: 167 - 卡路里: 566 Cal - 平均步頻: 182
Pace: 09'15" / 08'26" / 08'28" / 08'33" / 08'32" / 08'23" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+01'25") | 354 / 354 |
2 | | 08'57" (+00'51") | 347 / 702 |
3 | | 08'43" (+00'37") | 339 / 1042 |
4 | | 08'43" (+00'37") | 334 / 1376 |
5 | | 08'31" (+00'25") | 325 / 1701 |
6 | | 08'25" (+00'19") | 327 / 2029 |
7 | | 08'19" (+00'13") | 329 / 2358 |
8 | | 08'26" (+00'20") | 336 / 2695 |
9 | | 08'23" (+00'17") | 344 / 3040 |
10 | | 08'25" (+00'19") | 345 / 3385 |
11 | | 08'29" (+00'23") | 342 / 3727 |
12 | | 08'31" (+00'25") | 348 / 4076 |
13 | | 08'33" (+00'27") | 352 / 4429 |
14 | | 08'47" (+00'41") | 335 / 4764 |
15 | | 08'23" (+00'17") | 333 / 5098 |
16 | | 08'55" (+00'49") | 310 / 5408 |
17 | | 08'19" (+00'13") | 343 / 5752 |
18 | | 08'06" | 337 / 6090 |
19 | | 03'02" | 4 / 6094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 109.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'26" | 00:17'41" |
3 | 08'28" | 00:26'09" |
4 | 08'33" | 00:34'42" |
5 | 08'32" | 00:43'14" |
6 | 08'23" | 00:51'37" |
6.1 | 07'36" | 00:52'20" |