19.3 km | 05:47:49 | 17:59/km日期: 2022-05-22 05:59 - 總爬升: 1169 m - 平均心率: 155 - 卡路里: 2403 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 12'41" / 15'50" / 18'10" / 15'19" / 19'05" / 23'15" / 24'19" / 16'14" / 24'17" / 21'08" / 19'21" / 19'15" / 15'18" / 20'00" / 10'21" / 26'13" / 16'14" / 14'32" / 10'33" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+02'21") | 1000 / 1000 |
2 | | 15'50" (+05'30") | 1000 / 2000 |
3 | | 18'09" (+07'49") | 1000 / 3000 |
4 | | 15'19" (+04'59") | 1000 / 4000 |
5 | | 19'04" (+08'44") | 1000 / 5000 |
6 | | 23'15" (+12'55") | 1000 / 6000 |
7 | | 24'19" (+13'59") | 1000 / 7000 |
8 | | 16'13" (+05'53") | 1000 / 8000 |
9 | | 24'17" (+13'57") | 1000 / 9000 |
10 | | 21'08" (+10'48") | 1000 / 10000 |
11 | | 19'20" (+09'00") | 1000 / 11000 |
12 | | 19'14" (+08'54") | 1000 / 12000 |
13 | | 15'18" (+04'58") | 1000 / 13000 |
14 | | 19'59" (+09'39") | 1000 / 14000 |
15 | | 10'20" | 1000 / 15000 |
16 | | 26'12" (+15'52") | 1000 / 16000 |
17 | | 16'14" (+05'54") | 1000 / 17000 |
18 | | 14'32" (+04'12") | 1000 / 18000 |
19 | | 10'32" (+00'12") | 1000 / 19000 |
20 | | 17'04" (+06'44") | 335 / 19335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 35.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 15'50" | 00:28'31" |
3 | 18'10" | 00:46'41" |
4 | 15'19" | 01:02'00" |
5 | 19'05" | 01:21'05" |
6 | 23'15" | 01:44'20" |
7 | 24'19" | 02:08'39" |
8 | 16'14" | 02:24'53" |
9 | 24'17" | 02:49'10" |
10 | 21'08" | 03:10'18" |
11 | 19'21" | 03:29'39" |
12 | 19'15" | 03:48'54" |
13 | 15'18" | 04:04'12" |
14 | 20'00" | 04:24'12" |
15 | 10'21" | 04:34'33" |
16 | 26'13" | 05:00'46" |
17 | 16'14" | 05:17'00" |
18 | 14'32" | 05:31'32" |
19 | 10'33" | 05:42'05" |
19.3 | 17'06" | 05:47'49" |