21.0 km | 01:43:02 | 04:54/km日期: 2015-08-06 18:32 - 總爬升: 150 m - 卡路里: 862 Cal - 溫度: 30°C - 濕度: 71%
Pace: 04'47" / 04'37" / 04'37" / 04'48" / 04'52" / 04'53" / 04'56" / 04'55" / 05'01" / 05'55" / 04'55" / 04'59" / 05'27" / 04'49" / 06'04" / 04'55" / 04'55" / 05'50" / 04'54" / 04'54" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'34") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 05'00" (+00'24") | 1000 / 18000 |
| 19 | | 04'53" (+00'17") | 1000 / 19000 |
| 20 | | 04'54" (+00'18") | 1000 / 20000 |
| 21 | | 04'55" (+00'19") | 1000 / 21000 |
| 22 | | 04'21" | 12 / 21012 |
8月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'48" | 00:18'49" |
| 5 | 04'52" | 00:23'41" |
| 6 | 04'53" | 00:28'34" |
| 7 | 04'56" | 00:33'30" |
| 8 | 04'55" | 00:38'25" |
| 9 | 05'01" | 00:43'26" |
| 10 | 05'55" | 00:49'21" |
| 11 | 04'55" | 00:54'16" |
| 12 | 04'59" | 00:59'15" |
| 13 | 05'27" | 01:04'42" |
| 14 | 04'49" | 01:09'31" |
| 15 | 06'04" | 01:15'35" |
| 16 | 04'55" | 01:20'30" |
| 17 | 04'55" | 01:25'25" |
| 18 | 05'50" | 01:31'15" |
| 19 | 04'54" | 01:36'09" |
| 20 | 04'54" | 01:41'03" |
| 21 | 04'56" | 01:45'59" |
| 21.0 | 03'54" | 01:46'02" |
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