12.0 km | 01:17:31 | 06:26/km日期: 2022-05-22 08:05 - 總爬升: 171 m - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'04" / 06'46" / 06'33" / 07'16" / 06'31" / 06'10" / 07'38" / 06'41" / 06'21" / 07'27" / 07'30" / 06'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'04") | 687 / 687 |
2 | | 06'40" (+00'28") | 1000 / 1687 |
3 | | 06'40" (+00'28") | 1000 / 2687 |
4 | | 06'36" (+00'24") | 1000 / 3687 |
5 | | 06'17" (+00'05") | 1000 / 4687 |
6 | | 06'38" (+00'26") | 567 / 5254 |
7 | | 06'13" (+00'01") | 1000 / 6254 |
8 | | 06'23" (+00'11") | 590 / 6845 |
9 | | 06'24" (+00'12") | 779 / 7624 |
10 | | 06'18" (+00'06") | 1000 / 8624 |
11 | | 06'16" (+00'04") | 1000 / 9624 |
12 | | 06'12" | 1000 / 10624 |
13 | | 06'17" (+00'05") | 1000 / 11624 |
14 | | 06'10" | 395 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 110.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'46" | 00:13'50" |
3 | 06'33" | 00:20'23" |
4 | 07'16" | 00:27'39" |
5 | 06'31" | 00:34'10" |
6 | 06'10" | 00:40'20" |
7 | 07'38" | 00:47'58" |
8 | 06'41" | 00:54'39" |
9 | 06'21" | 01:01'00" |
10 | 07'27" | 01:08'27" |
11 | 07'30" | 01:15'57" |
12 | 06'20" | 01:22'17" |
12.0 | 04'06" | 01:22'22" |