21.2 km | 01:57:32 | 05:32/km日期: 2022-05-21 07:10 - 平均心率: 142 - 卡路里: 1181 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'46" / 05'54" / 10'02" / 05'28" / 06'57" / 06'10" / 05'57" / 05'02" / 06'09" / 05'29" / 05'55" / 05'17" / 06'06" / 05'34" / 05'31" / 05'32" / 05'36" / 05'29" / 05'32" / 06'18" / 05'03" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'49") | 400 / 400 |
2 | | 07'25" (+03'05") | 400 / 800 |
3 | | 06'13" (+01'53") | 400 / 1200 |
4 | | 05'02" (+00'42") | 400 / 1600 |
5 | | 06'48" (+02'28") | 400 / 2000 |
6 | | 05'50" (+01'30") | 400 / 2400 |
7 | | 06'01" (+01'41") | 400 / 2800 |
8 | | 06'13" (+01'53") | 400 / 3199 |
9 | | 04'57" (+00'37") | 400 / 3599 |
10 | | 05'05" (+00'45") | 400 / 3999 |
11 | | 05'18" (+00'58") | 400 / 4399 |
12 | | 05'54" (+01'34") | 400 / 4800 |
13 | | 06'45" (+02'25") | 400 / 5200 |
14 | | 05'03" (+00'43") | 400 / 5600 |
15 | | 05'12" (+00'52") | 400 / 6000 |
16 | | 05'19" (+00'59") | 400 / 6400 |
17 | | 05'58" (+01'38") | 400 / 6800 |
18 | | 05'52" (+01'32") | 400 / 7200 |
19 | | 05'03" (+00'43") | 400 / 7600 |
20 | | 04'53" (+00'33") | 400 / 8000 |
21 | | 05'07" (+00'47") | 400 / 8400 |
22 | | 05'45" (+01'25") | 400 / 8800 |
23 | | 06'52" (+02'32") | 400 / 9200 |
24 | | 05'12" (+00'52") | 400 / 9600 |
25 | | 04'42" (+00'22") | 400 / 10000 |
26 | | 05'10" (+00'50") | 400 / 10400 |
27 | | 05'51" (+01'31") | 400 / 10800 |
28 | | 06'50" (+02'30") | 400 / 11200 |
29 | | 04'58" (+00'38") | 400 / 11600 |
30 | | 04'47" (+00'27") | 400 / 12000 |
31 | | 05'12" (+00'52") | 400 / 12400 |
32 | | 05'57" (+01'37") | 400 / 12800 |
33 | | 06'09" (+01'49") | 400 / 13200 |
34 | | 05'35" (+01'15") | 400 / 13600 |
35 | | 04'39" (+00'19") | 400 / 14000 |
36 | | 04'59" (+00'39") | 400 / 14400 |
37 | | 05'43" (+01'23") | 400 / 14800 |
38 | | 06'00" (+01'40") | 400 / 15200 |
39 | | 05'56" (+01'36") | 400 / 15600 |
40 | | 04'32" (+00'12") | 400 / 16000 |
41 | | 04'57" (+00'37") | 400 / 16400 |
42 | | 05'16" (+00'56") | 400 / 16800 |
43 | | 05'49" (+01'29") | 400 / 17200 |
44 | | 06'04" (+01'44") | 400 / 17600 |
45 | | 05'03" (+00'43") | 400 / 18000 |
46 | | 04'29" (+00'09") | 400 / 18400 |
47 | | 04'57" (+00'37") | 400 / 18799 |
48 | | 06'31" (+02'11") | 400 / 19199 |
49 | | 06'30" (+02'10") | 400 / 19599 |
50 | | 05'06" (+00'46") | 400 / 19999 |
51 | | 04'20" | 400 / 20399 |
52 | | 04'53" (+00'33") | 400 / 20799 |
53 | | 04'24" (+00'04") | 400 / 21199 |
54 | | 03'19" | 18 / 21218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 191.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'54" | 00:12'40" |
3 | 10'02" | 00:22'42" |
4 | 05'28" | 00:28'10" |
5 | 06'57" | 00:35'07" |
6 | 06'10" | 00:41'17" |
7 | 05'57" | 00:47'14" |
8 | 05'02" | 00:52'16" |
9 | 06'09" | 00:58'25" |
10 | 05'29" | 01:03'54" |
11 | 05'55" | 01:09'49" |
12 | 05'17" | 01:15'06" |
13 | 06'06" | 01:21'12" |
14 | 05'34" | 01:26'46" |
15 | 05'31" | 01:32'17" |
16 | 05'32" | 01:37'49" |
17 | 05'36" | 01:43'25" |
18 | 05'29" | 01:48'54" |
19 | 05'32" | 01:54'26" |
20 | 06'18" | 02:00'44" |
21 | 05'03" | 02:05'47" |
21.2 | 04'11" | 02:06'42" |