12.3 km | 01:01:41 | 04:59/km日期: 2022-05-20 19:53 - 總爬升: 128 m - 卡路里: 675 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'55" / 04'56" / 04'49" / 05'02" / 04'46" / 04'59" / 04'56" / 04'52" / 04'55" / 05'01" / 04'47" / 04'56" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'39") | 278 / 278 |
2 | | 05'06" (+00'27") | 298 / 576 |
3 | | 04'57" (+00'18") | 301 / 877 |
4 | | 04'59" (+00'20") | 292 / 1170 |
5 | | 05'01" (+00'22") | 301 / 1472 |
6 | | 04'48" (+00'09") | 304 / 1776 |
7 | | 04'54" (+00'15") | 301 / 2077 |
8 | | 04'47" (+00'08") | 310 / 2388 |
9 | | 04'53" (+00'14") | 305 / 2693 |
10 | | 04'56" (+00'17") | 306 / 3000 |
11 | | 05'01" (+00'22") | 305 / 3305 |
12 | | 04'48" (+00'09") | 314 / 3620 |
13 | | 04'57" (+00'18") | 307 / 3927 |
14 | | 04'49" (+00'10") | 315 / 4242 |
15 | | 04'58" (+00'19") | 305 / 4547 |
16 | | 04'45" (+00'06") | 320 / 4868 |
17 | | 04'55" (+00'16") | 311 / 5180 |
18 | | 04'58" (+00'19") | 311 / 5491 |
19 | | 04'52" (+00'13") | 323 / 5814 |
20 | | 04'57" (+00'18") | 312 / 6127 |
21 | | 04'51" (+00'12") | 314 / 6442 |
22 | | 04'59" (+00'20") | 311 / 6753 |
23 | | 04'57" (+00'18") | 314 / 7067 |
24 | | 04'45" (+00'06") | 325 / 7393 |
25 | | 04'57" (+00'18") | 324 / 7718 |
26 | | 04'58" (+00'19") | 320 / 8038 |
27 | | 04'55" (+00'16") | 322 / 8361 |
28 | | 05'00" (+00'21") | 317 / 8678 |
29 | | 04'55" (+00'16") | 320 / 8998 |
30 | | 04'52" (+00'13") | 322 / 9320 |
31 | | 04'59" (+00'20") | 322 / 9643 |
32 | | 04'47" (+00'08") | 332 / 9975 |
33 | | 04'54" (+00'15") | 325 / 10301 |
34 | | 04'54" (+00'15") | 326 / 10627 |
35 | | 04'52" (+00'13") | 325 / 10952 |
36 | | 04'48" (+00'09") | 340 / 11293 |
37 | | 04'54" (+00'15") | 336 / 11629 |
38 | | 04'54" (+00'15") | 335 / 11965 |
39 | | 04'39" | 350 / 12316 |
40 | | 44'03" (+39'24") | 26 / 12342 |
5月累積里程 : 155.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'56" | 00:09'51" |
3 | 04'49" | 00:14'40" |
4 | 05'02" | 00:19'42" |
5 | 04'46" | 00:24'28" |
6 | 04'59" | 00:29'27" |
7 | 04'56" | 00:34'23" |
8 | 04'52" | 00:39'15" |
9 | 04'55" | 00:44'10" |
10 | 05'01" | 00:49'11" |
11 | 04'47" | 00:53'58" |
12 | 04'56" | 00:58'54" |
12.3 | 07'29" | 01:01'28" |