21.0 km | 02:43:39 | 07:47/km日期: 2022-05-23 05:35 - 總爬升: 462 m - 地點: 石門水庫 - 天氣: ☁️☀️ - 平均心率: 155 - 卡路里: 1171 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'34" / 07'58" / 09'21" / 10'54" / 07'53" / 07'50" / 07'44" / 07'28" / 06'40" / 10'40" / 08'55" / 08'29" / 07'38" / 07'42" / 07'00" / 06'18" / 08'22" / 06'13" / 08'42" / 06'40" / 06'48" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'21") | 1000 / 1000 |
2 | | 07'58" (+01'46") | 1000 / 2000 |
3 | | 09'21" (+03'09") | 1000 / 3000 |
4 | | 09'04" (+02'52") | 1000 / 4000 |
5 | | 07'53" (+01'41") | 1000 / 5000 |
6 | | 07'50" (+01'38") | 1000 / 6000 |
7 | | 07'43" (+01'31") | 1000 / 7000 |
8 | | 07'27" (+01'15") | 1000 / 8000 |
9 | | 06'40" (+00'28") | 1000 / 9000 |
10 | | 10'40" (+04'28") | 1000 / 10000 |
11 | | 08'55" (+02'43") | 1000 / 11000 |
12 | | 08'28" (+02'16") | 1000 / 12000 |
13 | | 07'38" (+01'26") | 1000 / 13000 |
14 | | 07'41" (+01'29") | 1000 / 14000 |
15 | | 07'00" (+00'48") | 1000 / 15000 |
16 | | 06'17" (+00'05") | 1000 / 16000 |
17 | | 06'51" (+00'39") | 1000 / 17000 |
18 | | 06'12" | 1000 / 18000 |
19 | | 08'42" (+02'30") | 1000 / 19000 |
20 | | 06'39" (+00'27") | 1000 / 20000 |
21 | | 06'48" (+00'36") | 1000 / 21000 |
22 | | 08'42" (+02'30") | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
86.12 km ADIDAS Ultra Boost m 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'58" | 00:15'32" |
3 | 09'21" | 00:24'53" |
4 | 10'54" | 00:35'47" |
5 | 07'53" | 00:43'40" |
6 | 07'50" | 00:51'30" |
7 | 07'44" | 00:59'14" |
8 | 07'28" | 01:06'42" |
9 | 06'40" | 01:13'22" |
10 | 10'40" | 01:24'02" |
11 | 08'55" | 01:32'57" |
12 | 08'29" | 01:41'26" |
13 | 07'38" | 01:49'04" |
14 | 07'42" | 01:56'46" |
15 | 07'00" | 02:03'46" |
16 | 06'18" | 02:10'04" |
17 | 08'22" | 02:18'26" |
18 | 06'13" | 02:24'39" |
19 | 08'42" | 02:33'21" |
20 | 06'40" | 02:40'01" |
21 | 06'48" | 02:46'49" |
21.0 | 08'58" | 02:47'00" |