23.2 km | 02:21:29 | 06:05/km日期: 2022-05-21 05:59 - 平均心率: 135 - 卡路里: 1593 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'52" / 09'04" / 08'07" / 06'23" / 05'51" / 05'58" / 05'58" / 05'52" / 05'58" / 05'26" / 05'22" / 05'06" / 05'26" / 05'34" / 05'54" / 05'42" / 05'47" / 05'37" / 06'14" / 05'48" / 06'01" / 05'53" / 06'04" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'46") | 1000 / 1000 |
2 | | 09'04" (+03'59") | 1000 / 2000 |
3 | | 08'06" (+03'01") | 1000 / 3000 |
4 | | 06'22" (+01'17") | 1000 / 4000 |
5 | | 05'50" (+00'45") | 1000 / 5000 |
6 | | 05'58" (+00'53") | 1000 / 6000 |
7 | | 05'58" (+00'53") | 1000 / 7000 |
8 | | 05'52" (+00'47") | 1000 / 8000 |
9 | | 05'58" (+00'53") | 1000 / 9000 |
10 | | 05'25" (+00'20") | 1000 / 10000 |
11 | | 05'22" (+00'17") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'26" (+00'21") | 1000 / 13000 |
14 | | 05'33" (+00'28") | 1000 / 14000 |
15 | | 05'54" (+00'49") | 1000 / 15000 |
16 | | 05'41" (+00'36") | 1000 / 16000 |
17 | | 05'47" (+00'42") | 1000 / 17000 |
18 | | 05'37" (+00'32") | 1000 / 18000 |
19 | | 06'14" (+01'09") | 1000 / 19000 |
20 | | 05'47" (+00'42") | 1000 / 20000 |
21 | | 06'01" (+00'56") | 1000 / 21000 |
22 | | 05'53" (+00'48") | 1000 / 22000 |
23 | | 06'04" (+00'59") | 1000 / 23000 |
24 | | 07'46" (+02'41") | 197 / 23197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 345.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'04" | 00:15'56" |
3 | 08'07" | 00:24'03" |
4 | 06'23" | 00:30'26" |
5 | 05'51" | 00:36'17" |
6 | 05'58" | 00:42'15" |
7 | 05'58" | 00:48'13" |
8 | 05'52" | 00:54'05" |
9 | 05'58" | 01:00'03" |
10 | 05'26" | 01:05'29" |
11 | 05'22" | 01:10'51" |
12 | 05'06" | 01:15'57" |
13 | 05'26" | 01:21'23" |
14 | 05'34" | 01:26'57" |
15 | 05'54" | 01:32'51" |
16 | 05'42" | 01:38'33" |
17 | 05'47" | 01:44'20" |
18 | 05'37" | 01:49'57" |
19 | 06'14" | 01:56'11" |
20 | 05'48" | 02:01'59" |
21 | 06'01" | 02:08'00" |
22 | 05'53" | 02:13'53" |
23 | 06'04" | 02:19'57" |
23.2 | 08'16" | 02:21'35" |