21.7 km | 02:30:28 | 06:55/km日期: 2022-05-22 20:17 - 平均心率: 140 - 卡路里: 1310 Cal - 總步數: 20578 - 平均步頻: 136 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'27" / 05'16" / 05'13" / 05'08" / 05'47" / 05'30" / 06'46" / 05'50" / 05'46" / 05'42" / 05'46" / 05'48" / 07'26" / 06'39" / 06'34" / 06'41" / 06'41" / 06'39" / 11'40" / 12'40" / 06'55" / 09'34" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'17") | 1001 / 1001 | 153 / 118 |
2 | | 05'19" (+00'07") | 1002 / 2004 | 158 / 118 |
3 | | 05'15" (+00'03") | 1000 / 3005 | 172 / 110 |
4 | | 05'12" | 1000 / 4005 | 168 / 113 |
5 | | 05'50" (+00'38") | 1002 / 5007 | 167 / 102 |
6 | | 05'32" (+00'20") | 1001 / 6008 | 165 / 109 |
7 | | 06'54" (+01'42") | 1000 / 7009 | 139 / 104 |
8 | | 05'52" (+00'40") | 1002 / 8011 | 159 / 106 |
9 | | 05'51" (+00'39") | 1002 / 9014 | 146 / 116 |
10 | | 05'48" (+00'36") | 1002 / 10016 | 151 / 113 |
11 | | 05'46" (+00'34") | 1000 / 11017 | 159 / 108 |
12 | | 05'57" (+00'45") | 1001 / 12018 | 147 / 114 |
13 | | 07'42" (+02'30") | 1001 / 13020 | 138 / 93 |
14 | | 06'37" (+01'25") | 1001 / 14021 | 137 / 110 |
15 | | 06'45" (+01'33") | 1000 / 15021 | 112 / 131 |
16 | | 06'45" (+01'33") | 1000 / 16022 | 126 / 116 |
17 | | 06'47" (+01'35") | 1001 / 17023 | 133 / 110 |
18 | | 06'47" (+01'35") | 1002 / 18025 | 133 / 110 |
19 | | 14'09" (+08'57") | 1001 / 19027 | 104 / 67 |
20 | | 10'30" (+05'18") | 1000 / 20027 | 107 / 88 |
21 | | 06'55" (+01'43") | 1001 / 21029 | 128 / 112 |
22 | | 11'55" (+06'43") | 704 / 21734 | 101 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
128.76 km 母子鱷魚 柯技神速y拖 累積 :
1310.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'13" | 00:15'56" |
4 | 05'08" | 00:21'04" |
5 | 05'47" | 00:26'51" |
6 | 05'30" | 00:32'21" |
7 | 06'46" | 00:39'07" |
8 | 05'50" | 00:44'57" |
9 | 05'46" | 00:50'43" |
10 | 05'42" | 00:56'25" |
11 | 05'46" | 01:02'11" |
12 | 05'48" | 01:07'59" |
13 | 07'26" | 01:15'25" |
14 | 06'39" | 01:22'04" |
15 | 06'34" | 01:28'38" |
16 | 06'41" | 01:35'19" |
17 | 06'41" | 01:42'00" |
18 | 06'39" | 01:48'39" |
19 | 11'40" | 02:00'19" |
20 | 12'40" | 02:12'59" |
21 | 06'55" | 02:19'54" |
22 | 09'34" | 02:29'28" |
21.7 | -3'-46" | 02:30'28" |