16.0 km | 01:52:07 | 07:00/km日期: 2022-05-18 17:23 - 總爬升: 202 m - 平均心率: 120 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'27" / 07'17" / 07'22" / 06'55" / 07'26" / 07'05" / 13'03" / 19'51" / 06'54" / 07'05" / 07'09" / 07'00" / 07'59" / 07'06" / 06'38" / 05'09" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'17") | 1000 / 1000 |
2 | | 07'17" (+02'08") | 1000 / 2000 |
3 | | 07'22" (+02'13") | 1000 / 3000 |
4 | | 06'54" (+01'45") | 1000 / 4000 |
5 | | 07'04" (+01'55") | 1000 / 5000 |
6 | | 07'05" (+01'56") | 1000 / 6000 |
7 | | 07'18" (+02'09") | 1000 / 7000 |
8 | | 07'12" (+02'03") | 1000 / 8000 |
9 | | 06'54" (+01'45") | 1000 / 9000 |
10 | | 07'04" (+01'55") | 1000 / 10000 |
11 | | 07'08" (+01'59") | 1000 / 11000 |
12 | | 07'00" (+01'51") | 1000 / 12000 |
13 | | 07'20" (+02'11") | 1000 / 13000 |
14 | | 07'06" (+01'57") | 1000 / 14000 |
15 | | 06'37" (+01'28") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 03'01" | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 235.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'17" | 00:14'44" |
3 | 07'22" | 00:22'06" |
4 | 06'55" | 00:29'01" |
5 | 07'26" | 00:36'27" |
6 | 07'05" | 00:43'32" |
7 | 13'03" | 00:56'35" |
8 | 19'51" | 01:16'26" |
9 | 06'54" | 01:23'20" |
10 | 07'05" | 01:30'25" |
11 | 07'09" | 01:37'34" |
12 | 07'00" | 01:44'34" |
13 | 07'59" | 01:52'33" |
14 | 07'06" | 01:59'39" |
15 | 06'38" | 02:06'17" |
16 | 05'09" | 02:11'26" |
16.0 | 03'31" | 02:11'29" |