11.7 km | 00:54:28 | 04:39/km日期: 2022-05-18 05:56 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'26" / 05'00" / 04'52" / 04'48" / 04'42" / 04'31" / 04'13" / 04'19" / 04'17" / 04'09" / 05'02" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'15") | 1000 / 1000 |
2 | | 04'59" (+00'50") | 1000 / 2000 |
3 | | 04'52" (+00'43") | 1000 / 3000 |
4 | | 04'48" (+00'39") | 1000 / 4000 |
5 | | 04'41" (+00'32") | 1000 / 5000 |
6 | | 04'31" (+00'22") | 1000 / 6000 |
7 | | 04'12" (+00'03") | 1000 / 7000 |
8 | | 04'19" (+00'10") | 1000 / 8000 |
9 | | 04'16" (+00'07") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 05'02" (+00'53") | 1000 / 11000 |
12 | | 04'29" (+00'20") | 708 / 11708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 149.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'00" | 00:10'26" |
3 | 04'52" | 00:15'18" |
4 | 04'48" | 00:20'06" |
5 | 04'42" | 00:24'48" |
6 | 04'31" | 00:29'19" |
7 | 04'13" | 00:33'32" |
8 | 04'19" | 00:37'51" |
9 | 04'17" | 00:42'08" |
10 | 04'09" | 00:46'17" |
11 | 05'02" | 00:51'19" |
11.7 | 04'29" | 00:54'30" |