5.6 km | 00:35:26 | 06:17/km日期: 2022-05-17 20:06 - 平均心率: 137 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'02" / 05'58" / 06'14" / 06'15" / 05'02" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'48") | 477 / 477 |
2 | | 29'33" (+26'03") | 45 / 522 |
3 | | 03'30" | 520 / 1043 |
4 | | 43'30" (+40'00") | 32 / 1076 |
5 | | 03'36" (+00'06") | 524 / 1600 |
6 | | 17'34" (+14'04") | 78 / 1678 |
7 | | 03'33" (+00'03") | 529 / 2208 |
8 | | 28'22" (+24'52") | 49 / 2257 |
9 | | 03'39" (+00'09") | 503 / 2761 |
10 | | 28'36" (+25'06") | 53 / 2815 |
11 | | 03'37" (+00'07") | 513 / 3329 |
12 | | 39'55" (+36'25") | 37 / 3366 |
13 | | 03'38" (+00'08") | 523 / 3890 |
14 | | 28'31" (+25'01") | 49 / 3940 |
15 | | 03'32" (+00'02") | 505 / 4446 |
16 | | 35'32" (+32'02") | 44 / 4491 |
17 | | 03'40" (+00'10") | 505 / 4997 |
18 | | 33'46" (+30'16") | 66 / 5063 |
19 | | 03'32" (+00'02") | 508 / 5572 |
20 | | 45'27" (+41'57") | 62 / 5634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 245.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'58" | 00:11'00" |
3 | 06'14" | 00:17'14" |
4 | 06'15" | 00:23'29" |
5 | 05'02" | 00:28'31" |
5.6 | 10'53" | 00:35'26" |