8.1 km | 00:45:39 | 05:40/km日期: 2022-05-18 18:03 - 平均心率: 119 - 卡路里: 233 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'51" / 07'37" / 05'44" / 08'32" / 05'56" / 09'47" / 05'20" / 05'11" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'09") | 376 / 376 |
2 | | 05'35" (+00'32") | 367 / 743 |
3 | | 05'18" (+00'15") | 361 / 1104 |
4 | | 05'23" (+00'20") | 361 / 1466 |
5 | | 05'22" (+00'19") | 356 / 1823 |
6 | | 05'45" (+00'42") | 357 / 2180 |
7 | | 05'48" (+00'45") | 361 / 2542 |
8 | | 05'49" (+00'46") | 366 / 2908 |
9 | | 05'27" (+00'24") | 357 / 3265 |
10 | | 05'33" (+00'30") | 369 / 3635 |
11 | | 07'04" (+02'01") | 418 / 4053 |
12 | | 05'58" (+00'55") | 359 / 4412 |
13 | | 05'50" (+00'47") | 362 / 4775 |
14 | | 05'49" (+00'46") | 354 / 5129 |
15 | | 05'38" (+00'35") | 357 / 5487 |
16 | | 05'41" (+00'38") | 357 / 5845 |
17 | | 06'08" (+01'05") | 371 / 6216 |
18 | | 05'23" (+00'20") | 361 / 6578 |
19 | | 05'12" (+00'09") | 361 / 6940 |
20 | | 05'16" (+00'13") | 363 / 7304 |
21 | | 05'08" (+00'05") | 369 / 7673 |
22 | | 05'03" | 365 / 8038 |
23 | | 04'41" | 14 / 8053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 87.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'37" | 00:13'28" |
3 | 05'44" | 00:19'12" |
4 | 08'32" | 00:27'44" |
5 | 05'56" | 00:33'40" |
6 | 09'47" | 00:43'27" |
7 | 05'20" | 00:48'47" |
8 | 05'11" | 00:53'58" |
8.1 | 04'22" | 00:54'12" |