10.0 km | 01:00:29 | 06:02/km日期: 2022-05-17 08:45 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'17" / 06'57" / 05'57" / 05'50" / 05'42" / 05'48" / 05'31" / 05'28" / 06'47" / 565'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'30") | 828 / 828 |
2 | | 04'05" (+00'33") | 100 / 928 |
3 | | 10'59" (+07'27") | 136 / 1064 |
4 | | 04'08" (+00'36") | 100 / 1164 |
5 | | 09'28" (+05'56") | 158 / 1322 |
6 | | 04'06" (+00'34") | 100 / 1422 |
7 | | 10'03" (+06'31") | 149 / 1571 |
8 | | 05'54" (+02'22") | 1000 / 2571 |
9 | | 05'56" (+02'24") | 1000 / 3571 |
10 | | 05'42" (+02'10") | 1000 / 4571 |
11 | | 05'42" (+02'10") | 1000 / 5571 |
12 | | 05'41" (+02'09") | 1000 / 6571 |
13 | | 05'29" (+01'57") | 1000 / 7571 |
14 | | 05'20" (+01'48") | 1000 / 8571 |
15 | | 05'09" (+01'37") | 39 / 8611 |
16 | | 11'27" (+07'55") | 174 / 8785 |
17 | | 11'38" (+08'06") | 8 / 8794 |
18 | | 03'32" | 100 / 8894 |
19 | | 09'53" (+06'21") | 151 / 9045 |
20 | | 03'35" (+00'03") | 100 / 9145 |
21 | | 09'40" (+06'08") | 155 / 9300 |
22 | | 05'33" (+02'01") | 710 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 72.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'57" | 00:13'14" |
3 | 05'57" | 00:19'11" |
4 | 05'50" | 00:25'01" |
5 | 05'42" | 00:30'43" |
6 | 05'48" | 00:36'31" |
7 | 05'31" | 00:42'02" |
8 | 05'28" | 00:47'30" |
9 | 06'47" | 00:54'17" |
10.0 | 06'08" | 01:00'30" |