9.1 km | 01:05:53 | 07:14/km日期: 2015-08-06 05:08 - 總爬升: 134 m - 地點: 竹22月桃窩 - 天氣: 微風涼爽 - 卡路里: 475 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 06'15" / 06'42" / 08'45" / 15'54" / 06'18" / 07'59" / 06'43" / 08'48" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'29") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'42" (+00'27") | 1000 / 3000 |
4 | | 08'45" (+02'30") | 1000 / 4000 |
5 | | 06'58" (+00'43") | 1000 / 5000 |
6 | | 06'18" (+00'03") | 1000 / 6000 |
7 | | 07'58" (+01'43") | 1000 / 7000 |
8 | | 06'43" (+00'28") | 1000 / 8000 |
9 | | 08'48" (+02'33") | 1000 / 9000 |
10 | | 06'13" | 102 / 9102 |
8月累積里程 :
241.27 km MIZUNO WAVE SPACER AR3 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'42" | 00:19'42" |
4 | 08'45" | 00:28'27" |
5 | 15'54" | 00:44'21" |
6 | 06'18" | 00:50'39" |
7 | 07'59" | 00:58'38" |
8 | 06'43" | 01:05'21" |
9 | 08'48" | 01:14'09" |
9.1 | 06'30" | 01:14'49" |