11.1 km | 01:33:46 | 08:28/km日期: 2022-05-18 05:59 - 平均心率: 111 - 卡路里: 818 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 07'03" / 06'44" / 06'02" / 06'19" / 06'16" / 06'50" / 06'36" / 07'02" / 06'39" / 17'14" / 14'50" / 39'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'02") | 1000 / 1000 |
2 | | 06'44" (+00'43") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'18" (+00'17") | 1000 / 4000 |
5 | | 06'16" (+00'15") | 1000 / 5000 |
6 | | 06'50" (+00'49") | 1000 / 6000 |
7 | | 06'36" (+00'35") | 1000 / 7000 |
8 | | 07'02" (+01'01") | 1000 / 8000 |
9 | | 06'38" (+00'37") | 1000 / 9000 |
10 | | 17'14" (+11'13") | 1000 / 10000 |
11 | | 14'49" (+08'48") | 1000 / 11000 |
12 | | 39'31" (+33'30") | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 331.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'02" | 00:19'49" |
4 | 06'19" | 00:26'08" |
5 | 06'16" | 00:32'24" |
6 | 06'50" | 00:39'14" |
7 | 06'36" | 00:45'50" |
8 | 07'02" | 00:52'52" |
9 | 06'39" | 00:59'31" |
10 | 17'14" | 01:16'45" |
11 | 14'50" | 01:31'35" |
11.1 | 39'36" | 01:33'46" |