13.3 km | 01:22:34 | 06:11/km日期: 2022-05-17 18:02 - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'55" / 05'51" / 05'54" / 05'49" / 05'59" / 06'00" / 06'08" / 05'56" / 06'43" / 06'31" / 06'32" / 06'44" / 06'28" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'09") | 1000 / 1000 |
2 | | 05'50" (+00'02") | 1000 / 2000 |
3 | | 05'54" (+00'06") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'59" (+00'11") | 1000 / 5000 |
6 | | 05'59" (+00'11") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 419 / 6419 |
8 | | 06'03" (+00'15") | 1000 / 7419 |
9 | | 06'24" (+00'36") | 1000 / 8419 |
10 | | 06'36" (+00'48") | 1000 / 9419 |
11 | | 06'23" (+00'35") | 1000 / 10419 |
12 | | 06'38" (+00'50") | 1000 / 11419 |
13 | | 06'34" (+00'46") | 1000 / 12419 |
14 | | 06'32" (+00'44") | 900 / 13319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'54" | 00:17'40" |
4 | 05'49" | 00:23'29" |
5 | 05'59" | 00:29'28" |
6 | 06'00" | 00:35'28" |
7 | 06'08" | 00:41'36" |
8 | 05'56" | 00:47'32" |
9 | 06'43" | 00:54'15" |
10 | 06'31" | 01:00'46" |
11 | 06'32" | 01:07'18" |
12 | 06'44" | 01:14'02" |
13 | 06'28" | 01:20'30" |
13.3 | 06'24" | 01:22'33" |