9.5 km | 00:58:43 | 06:12/km日期: 2022-05-17 20:06 - 平均心率: 134 - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'21" / 05'10" / 05'18" / 07'28" / 06'22" / 07'11" / 06'05" / 07'03" / 06'19" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'48") | 729 / 729 |
2 | | 05'03" (+01'29") | 165 / 895 |
3 | | 05'14" (+01'40") | 1000 / 1895 |
4 | | 05'15" (+01'41") | 1000 / 2895 |
5 | | 07'45" (+04'11") | 976 / 3871 |
6 | | 03'35" (+00'01") | 312 / 4184 |
7 | | 16'39" (+13'05") | 99 / 4284 |
8 | | 03'41" (+00'07") | 309 / 4594 |
9 | | 18'00" (+14'26") | 98 / 4692 |
10 | | 03'41" (+00'07") | 312 / 5005 |
11 | | 14'52" (+11'18") | 102 / 5108 |
12 | | 03'37" (+00'03") | 309 / 5417 |
13 | | 14'28" (+10'54") | 104 / 5522 |
14 | | 03'43" (+00'09") | 308 / 5830 |
15 | | 14'34" (+11'00") | 108 / 5939 |
16 | | 03'45" (+00'11") | 307 / 6246 |
17 | | 15'23" (+11'49") | 107 / 6354 |
18 | | 03'36" (+00'02") | 310 / 6665 |
19 | | 14'58" (+11'24") | 104 / 6769 |
20 | | 03'37" (+00'03") | 312 / 7082 |
21 | | 15'33" (+11'59") | 109 / 7191 |
22 | | 03'35" (+00'01") | 311 / 7503 |
23 | | 15'12" (+11'38") | 105 / 7608 |
24 | | 03'34" | 308 / 7916 |
25 | | 07'07" (+03'33") | 1000 / 8916 |
26 | | 05'10" (+01'36") | 553 / 9470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 280.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'18" | 00:15'49" |
4 | 07'28" | 00:23'17" |
5 | 06'22" | 00:29'39" |
6 | 07'11" | 00:36'50" |
7 | 06'05" | 00:42'55" |
8 | 07'03" | 00:49'58" |
9 | 06'19" | 00:56'17" |
9.5 | 05'10" | 00:58'43" |