32.1 km | 03:17:00 | 06:08/km日期: 2022-05-15 05:45 - 總爬升: 828 m - 平均心率: 141 - 卡路里: 1993 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 06'27" / 06'21" / 05'37" / 05'43" / 06'00" / 06'41" / 06'26" / 06'25" / 06'31" / 06'05" / 06'41" / 06'55" / 06'44" / 06'42" / 06'08" / 05'51" / 06'12" / 05'53" / 05'53" / 05'59" / 05'45" / 06'04" / 06'04" / 06'04" / 06'02" / 05'46" / 06'01" / 05'50" / 06'18" / 06'00" / 05'43" / 05'51" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'50") | 1000 / 1000 |
2 | | 06'20" (+00'43") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'59" (+00'22") | 1000 / 5000 |
6 | | 06'41" (+01'04") | 1000 / 6000 |
7 | | 06'25" (+00'48") | 1000 / 7000 |
8 | | 06'24" (+00'47") | 1000 / 8000 |
9 | | 06'30" (+00'53") | 1000 / 9000 |
10 | | 06'05" (+00'28") | 1000 / 10000 |
11 | | 06'40" (+01'03") | 1000 / 11000 |
12 | | 06'54" (+01'17") | 1000 / 12000 |
13 | | 06'43" (+01'06") | 1000 / 13000 |
14 | | 06'42" (+01'05") | 1000 / 14000 |
15 | | 06'08" (+00'31") | 1000 / 15000 |
16 | | 05'50" (+00'13") | 1000 / 16000 |
17 | | 06'12" (+00'35") | 1000 / 17000 |
18 | | 05'53" (+00'16") | 1000 / 18000 |
19 | | 05'52" (+00'15") | 1000 / 19000 |
20 | | 05'59" (+00'22") | 1000 / 20000 |
21 | | 05'44" (+00'07") | 1000 / 21000 |
22 | | 06'04" (+00'27") | 1000 / 22000 |
23 | | 06'03" (+00'26") | 1000 / 23000 |
24 | | 06'04" (+00'27") | 1000 / 24000 |
25 | | 06'01" (+00'24") | 1000 / 25000 |
26 | | 05'45" (+00'08") | 1000 / 26000 |
27 | | 06'00" (+00'23") | 1000 / 27000 |
28 | | 05'50" (+00'13") | 1000 / 28000 |
29 | | 06'18" (+00'41") | 1000 / 29000 |
30 | | 06'00" (+00'23") | 1000 / 30000 |
31 | | 05'42" (+00'05") | 1000 / 31000 |
32 | | 05'50" (+00'13") | 1000 / 32000 |
33 | | 05'08" | 56 / 32056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 353.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 05'37" | 00:18'25" |
4 | 05'43" | 00:24'08" |
5 | 06'00" | 00:30'08" |
6 | 06'41" | 00:36'49" |
7 | 06'26" | 00:43'15" |
8 | 06'25" | 00:49'40" |
9 | 06'31" | 00:56'11" |
10 | 06'05" | 01:02'16" |
11 | 06'41" | 01:08'57" |
12 | 06'55" | 01:15'52" |
13 | 06'44" | 01:22'36" |
14 | 06'42" | 01:29'18" |
15 | 06'08" | 01:35'26" |
16 | 05'51" | 01:41'17" |
17 | 06'12" | 01:47'29" |
18 | 05'53" | 01:53'22" |
19 | 05'53" | 01:59'15" |
20 | 05'59" | 02:05'14" |
21 | 05'45" | 02:10'59" |
22 | 06'04" | 02:17'03" |
23 | 06'04" | 02:23'07" |
24 | 06'04" | 02:29'11" |
25 | 06'02" | 02:35'13" |
26 | 05'46" | 02:40'59" |
27 | 06'01" | 02:47'00" |
28 | 05'50" | 02:52'50" |
29 | 06'18" | 02:59'08" |
30 | 06'00" | 03:05'08" |
31 | 05'43" | 03:10'51" |
32 | 05'51" | 03:16'42" |
32.1 | 05'16" | 03:17'00" |