5.0 km | 00:28:34 | 05:41/km日期: 2022-04-27 22:00 - 總爬升: 285 m - 卡路里: 395 Cal - 平均步頻: 170
Pace: 04'30" / 06'19" / 05'57" / 05'59" / 05'13" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'55") | 1000 / 1000 |
2 | | 05'58" (+00'46") | 1000 / 2000 |
3 | | 05'45" (+00'33") | 1000 / 3000 |
4 | | 05'26" (+00'14") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'23" (+00'11") | 14 / 5014 |
4月累積里程 : 25.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'19" | 00:10'49" |
3 | 05'57" | 00:16'46" |
4 | 05'59" | 00:22'45" |
5 | 05'13" | 00:27'58" |
5.0 | 05'55" | 00:28'03" |