13.1 km | 01:31:27 | 07:00/km日期: 2022-05-15 07:46 - 平均心率: 156 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 01'45" / 06'35" / 06'50" / 06'42" / 07'00" / 07'03" / 07'01" / 07'25" / 07'24" / 06'57" / 06'56" / 07'23" / 06'59" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'15") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'49" (+00'15") | 1000 / 3000 |
4 | | 06'42" (+00'08") | 1000 / 4000 |
5 | | 07'00" (+00'26") | 1000 / 5000 |
6 | | 07'02" (+00'28") | 1000 / 6000 |
7 | | 07'01" (+00'27") | 1000 / 7000 |
8 | | 07'24" (+00'50") | 1000 / 8000 |
9 | | 07'24" (+00'50") | 1000 / 9000 |
10 | | 06'57" (+00'23") | 1000 / 10000 |
11 | | 06'55" (+00'21") | 1000 / 11000 |
12 | | 07'23" (+00'49") | 1000 / 12000 |
13 | | 06'58" (+00'24") | 1000 / 13000 |
14 | | 06'15" | 62 / 13062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 58.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'45" | 00:01'45" |
2 | 06'35" | 00:08'20" |
3 | 06'50" | 00:15'10" |
4 | 06'42" | 00:21'52" |
5 | 07'00" | 00:28'52" |
6 | 07'03" | 00:35'55" |
7 | 07'01" | 00:42'56" |
8 | 07'25" | 00:50'21" |
9 | 07'24" | 00:57'45" |
10 | 06'57" | 01:04'42" |
11 | 06'56" | 01:11'38" |
12 | 07'23" | 01:19'01" |
13 | 06'59" | 01:26'00" |
13.1 | 06'09" | 01:26'23" |