7.0 km | 00:45:44 | 06:29/km日期: 2022-05-11 20:07 - 平均心率: 140 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'58" / 05'32" / 05'33" / 07'53" / 07'01" / 05'48" / 05'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'45") | 417 / 417 |
| 2 | | 37'02" (+33'12") | 52 / 469 |
| 3 | | 04'36" (+00'46") | 412 / 882 |
| 4 | | 27'31" (+23'41") | 70 / 952 |
| 5 | | 04'49" (+00'59") | 401 / 1354 |
| 6 | | 23'34" (+19'44") | 41 / 1395 |
| 7 | | 04'40" (+00'50") | 812 / 2207 |
| 8 | | 26'32" (+22'42") | 36 / 2244 |
| 9 | | 04'51" (+01'01") | 394 / 2639 |
| 10 | | 04'44" (+00'54") | 410 / 3050 |
| 11 | | 38'09" (+34'19") | 48 / 3099 |
| 12 | | 04'15" (+00'25") | 399 / 3498 |
| 13 | | 28'28" (+24'38") | 59 / 3557 |
| 14 | | 04'09" (+00'19") | 406 / 3964 |
| 15 | | 25'53" (+22'03") | 67 / 4032 |
| 16 | | 03'54" (+00'04") | 421 / 4453 |
| 17 | | 20'44" (+16'54") | 82 / 4536 |
| 18 | | 03'50" | 411 / 4947 |
| 19 | | 18'25" (+14'35") | 75 / 5023 |
| 20 | | 05'32" (+01'42") | 1000 / 6023 |
| 21 | | 05'46" (+01'56") | 1000 / 7023 |
| 22 | | 08'11" (+04'21") | 16 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
112.36 km 
Adidas Boston 10 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'32" | 00:13'30" |
| 3 | 05'33" | 00:19'03" |
| 4 | 07'53" | 00:26'56" |
| 5 | 07'01" | 00:33'57" |
| 6 | 05'48" | 00:39'45" |
| 7 | 05'46" | 00:45'31" |
| 7.0 | 05'27" | 00:45'44" |
展開計圈分析
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