10.1 km | 00:52:11 | 05:09/km日期: 2022-05-10 05:38 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'02" / 04'57" / 04'50" / 05'52" / 04'55" / 04'49" / 04'45" / 04'37" / 06'31" / 05'15" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'49") | 1000 / 1000 |
2 | | 04'56" (+01'43") | 1000 / 2000 |
3 | | 04'49" (+01'36") | 1000 / 3000 |
4 | | 05'52" (+02'39") | 1000 / 4000 |
5 | | 04'54" (+01'41") | 1000 / 5000 |
6 | | 04'49" (+01'36") | 1000 / 6000 |
7 | | 04'45" (+01'32") | 1000 / 7000 |
8 | | 04'36" (+01'23") | 1000 / 8000 |
9 | | 05'07" (+01'54") | 41 / 8041 |
10 | | 10'20" (+07'07") | 194 / 8235 |
11 | | 03'13" | 80 / 8315 |
12 | | 08'19" (+05'06") | 121 / 8437 |
13 | | 03'21" (+00'08") | 80 / 8517 |
14 | | 07'13" (+04'00") | 140 / 8658 |
15 | | 03'32" (+00'19") | 80 / 8738 |
16 | | 07'37" (+04'24") | 131 / 8870 |
17 | | 03'20" (+00'07") | 80 / 8950 |
18 | | 07'25" (+04'12") | 136 / 9086 |
19 | | 03'15" (+00'02") | 80 / 9166 |
20 | | 07'32" (+04'19") | 134 / 9301 |
21 | | 04'33" (+01'20") | 828 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 97.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'57" | 00:09'59" |
3 | 04'50" | 00:14'49" |
4 | 05'52" | 00:20'41" |
5 | 04'55" | 00:25'36" |
6 | 04'49" | 00:30'25" |
7 | 04'45" | 00:35'10" |
8 | 04'37" | 00:39'47" |
9 | 06'31" | 00:46'18" |
10 | 05'15" | 00:51'33" |
10.1 | 04'52" | 00:52'11" |