30.2 km | 03:36:36 | 07:10/km日期: 2022-05-08 05:38 - 總爬升: 887 m - 平均心率: 141 - 卡路里: 2086 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'28" / 07'42" / 05'29" / 05'47" / 08'24" / 07'48" / 08'17" / 07'47" / 11'02" / 05'14" / 04'45" / 06'12" / 09'19" / 08'13" / 06'59" / 13'48" / 10'57" / 07'23" / 22'31" / 08'58" / 13'51" / 08'44" / 06'07" / 09'13" / 08'51" / 05'47" / 14'35" / 06'48" / 06'03" / 06'08" / 29'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'44") | 1000 / 1000 |
2 | | 07'42" (+02'58") | 1000 / 2000 |
3 | | 05'28" (+00'44") | 1000 / 3000 |
4 | | 05'47" (+01'03") | 1000 / 4000 |
5 | | 06'31" (+01'47") | 1000 / 5000 |
6 | | 07'48" (+03'04") | 1000 / 6000 |
7 | | 08'16" (+03'32") | 1000 / 7000 |
8 | | 07'47" (+03'03") | 1000 / 8000 |
9 | | 08'41" (+03'57") | 1000 / 9000 |
10 | | 05'13" (+00'29") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 06'12" (+01'28") | 1000 / 12000 |
13 | | 05'12" (+00'28") | 1000 / 13000 |
14 | | 08'12" (+03'28") | 1000 / 14000 |
15 | | 06'59" (+02'15") | 1000 / 15000 |
16 | | 08'11" (+03'27") | 1000 / 16000 |
17 | | 10'57" (+06'13") | 1000 / 17000 |
18 | | 07'22" (+02'38") | 1000 / 18000 |
19 | | 08'26" (+03'42") | 1000 / 19000 |
20 | | 08'57" (+04'13") | 1000 / 20000 |
21 | | 13'51" (+09'07") | 1000 / 21000 |
22 | | 06'49" (+02'05") | 1000 / 22000 |
23 | | 06'06" (+01'22") | 1000 / 23000 |
24 | | 05'51" (+01'07") | 1000 / 24000 |
25 | | 06'20" (+01'36") | 1000 / 25000 |
26 | | 05'46" (+01'02") | 1000 / 26000 |
27 | | 05'31" (+00'47") | 1000 / 27000 |
28 | | 06'48" (+02'04") | 1000 / 28000 |
29 | | 06'02" (+01'18") | 1000 / 29000 |
30 | | 06'07" (+01'23") | 1000 / 30000 |
31 | | 06'01" (+01'17") | 214 / 30214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 101.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'42" | 00:15'10" |
3 | 05'29" | 00:20'39" |
4 | 05'47" | 00:26'26" |
5 | 08'24" | 00:34'50" |
6 | 07'48" | 00:42'38" |
7 | 08'17" | 00:50'55" |
8 | 07'47" | 00:58'42" |
9 | 11'02" | 01:09'44" |
10 | 05'14" | 01:14'58" |
11 | 04'45" | 01:19'43" |
12 | 06'12" | 01:25'55" |
13 | 09'19" | 01:35'14" |
14 | 08'13" | 01:43'27" |
15 | 06'59" | 01:50'26" |
16 | 13'48" | 02:04'14" |
17 | 10'57" | 02:15'11" |
18 | 07'23" | 02:22'34" |
19 | 22'31" | 02:45'05" |
20 | 08'58" | 02:54'03" |
21 | 13'51" | 03:07'54" |
22 | 08'44" | 03:16'38" |
23 | 06'07" | 03:22'45" |
24 | 09'13" | 03:31'58" |
25 | 08'51" | 03:40'49" |
26 | 05'47" | 03:46'36" |
27 | 14'35" | 04:01'11" |
28 | 06'48" | 04:07'59" |
29 | 06'03" | 04:14'02" |
30 | 06'08" | 04:20'10" |
30.2 | 29'01" | 04:26'24" |