15.0 km | 01:25:03 | 05:39/km日期: 2022-05-08 17:44 - 平均心率: 160 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'38" / 05'33" / 05'31" / 05'28" / 05'28" / 06'48" / 08'20" / 05'25" / 05'38" / 05'40" / 05'44" / 05'43" / 05'44" / 06'03" / 05'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'18") | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'28" (+00'08") | 1000 / 4000 |
5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 06'07" (+00'47") | 1000 / 6000 |
7 | | 05'44" (+00'24") | 1000 / 7000 |
8 | | 05'20" | 467 / 7467 |
9 | | 05'30" (+00'10") | 531 / 7998 |
10 | | 05'31" (+00'11") | 1000 / 8998 |
11 | | 05'43" (+00'23") | 1000 / 9998 |
12 | | 05'39" (+00'19") | 1000 / 10998 |
13 | | 05'49" (+00'29") | 1000 / 11998 |
14 | | 05'39" (+00'19") | 1000 / 12998 |
15 | | 06'07" (+00'47") | 1000 / 13998 |
16 | | 05'32" (+00'12") | 1000 / 14998 |
17 | | 04'51" | 14 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
131.50 km Brooks HT 累積 :
2368.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'31" | 00:16'42" |
4 | 05'28" | 00:22'10" |
5 | 05'28" | 00:27'38" |
6 | 06'48" | 00:34'26" |
7 | 08'20" | 00:42'46" |
8 | 05'25" | 00:48'11" |
9 | 05'38" | 00:53'49" |
10 | 05'40" | 00:59'29" |
11 | 05'44" | 01:05'13" |
12 | 05'43" | 01:10'56" |
13 | 05'44" | 01:16'40" |
14 | 06'03" | 01:22'43" |
15 | 05'32" | 01:28'15" |
15.0 | 05'08" | 01:28'19" |