42.5 km | 05:14:32 | 07:23/km日期: 2022-05-08 02:24 - 總爬升: 205 m - 平均心率: 99 - 卡路里: 2105 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'38" / 07'28" / 07'06" / 06'57" / 07'53" / 06'54" / 06'59" / 06'58" / 06'52" / 06'51" / 07'20" / 07'14" / 07'17" / 07'54" / 07'27" / 07'34" / 07'20" / 06'53" / 07'37" / 08'00" / 08'04" / 08'11" / 08'14" / 08'06" / 07'42" / 08'31" / 07'32" / 07'20" / 06'40" / 07'12" / 07'14" / 07'23" / 07'48" / 07'02" / 07'33" / 07'03" / 07'36" / 07'08" / 07'01" / 07'05" / 07'00" / 07'00" / 07'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 401.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'28" | 00:15'06" |
3 | 07'06" | 00:22'12" |
4 | 06'57" | 00:29'09" |
5 | 07'53" | 00:37'02" |
6 | 06'54" | 00:43'56" |
7 | 06'59" | 00:50'55" |
8 | 06'58" | 00:57'53" |
9 | 06'52" | 01:04'45" |
10 | 06'51" | 01:11'36" |
11 | 07'20" | 01:18'56" |
12 | 07'14" | 01:26'10" |
13 | 07'17" | 01:33'27" |
14 | 07'54" | 01:41'21" |
15 | 07'27" | 01:48'48" |
16 | 07'34" | 01:56'22" |
17 | 07'20" | 02:03'42" |
18 | 06'53" | 02:10'35" |
19 | 07'37" | 02:18'12" |
20 | 08'00" | 02:26'12" |
21 | 08'04" | 02:34'16" |
22 | 08'11" | 02:42'27" |
23 | 08'14" | 02:50'41" |
24 | 08'06" | 02:58'47" |
25 | 07'42" | 03:06'29" |
26 | 08'31" | 03:15'00" |
27 | 07'32" | 03:22'32" |
28 | 07'20" | 03:29'52" |
29 | 06'40" | 03:36'32" |
30 | 07'12" | 03:43'44" |
31 | 07'14" | 03:50'58" |
32 | 07'23" | 03:58'21" |
33 | 07'48" | 04:06'09" |
34 | 07'02" | 04:13'11" |
35 | 07'33" | 04:20'44" |
36 | 07'03" | 04:27'47" |
37 | 07'36" | 04:35'23" |
38 | 07'08" | 04:42'31" |
39 | 07'01" | 04:49'32" |
40 | 07'05" | 04:56'37" |
41 | 07'00" | 05:03'37" |
42 | 07'00" | 05:10'37" |
42.5 | 07'34" | 05:14'32" |