15.2 km | 01:30:40 | 05:56/km日期: 2015-08-01 17:54 - 平均心率: 157 - 卡路里: 823 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'00" / 05'57" / 06'03" / 05'58" / 05'52" / 06'01" / 06'05" / 05'59" / 05'53" / 05'59" / 06'07" / 06'05" / 06'06" / 05'33" / 05'32" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 93.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 06'03" | 00:18'00" |
4 | 05'58" | 00:23'58" |
5 | 05'52" | 00:29'50" |
6 | 06'01" | 00:35'51" |
7 | 06'05" | 00:41'56" |
8 | 05'59" | 00:47'55" |
9 | 05'53" | 00:53'48" |
10 | 05'59" | 00:59'47" |
11 | 06'07" | 01:05'54" |
12 | 06'05" | 01:11'59" |
13 | 06'06" | 01:18'05" |
14 | 05'33" | 01:23'38" |
15 | 05'32" | 01:29'10" |
15.2 | 06'16" | 01:30'40" |