13.0 km | 01:00:36 | 04:39/km日期: 2015-06-10 05:19 - 卡路里: 737 Cal - 總步數: 11838 - 平均步頻: 195 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'48" / 05'09" / 04'50" / 04'31" / 04'32" / 04'32" / 04'26" / 04'32" / 04'30" / 04'32" / 04'27" / 04'30" / 04'13" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+02'49") | 1000 / 1000 | 184 / 93 |
2 | | 05'09" (+02'11") | 1006 / 2007 | 191 / 101 |
3 | | 04'45" (+01'47") | 1004 / 3011 | 194 / 108 |
4 | | 04'31" (+01'33") | 1009 / 4021 | 197 / 111 |
5 | | 04'30" (+01'32") | 1006 / 5028 | 196 / 113 |
6 | | 04'28" (+01'30") | 1002 / 6030 | 196 / 113 |
7 | | 04'26" (+01'28") | 1008 / 7038 | 197 / 113 |
8 | | 04'29" (+01'31") | 1010 / 8048 | 197 / 112 |
9 | | 04'28" (+01'30") | 1005 / 9054 | 196 / 113 |
10 | | 04'31" (+01'33") | 1003 / 10057 | 196 / 112 |
11 | | 04'25" (+01'27") | 1004 / 11062 | 196 / 114 |
12 | | 04'28" (+01'30") | 1006 / 12069 | 196 / 113 |
13 | | 04'11" (+01'13") | 1001 / 13070 | 200 / 119 |
14 | | 02'58" | 11 / 13082 | 240 / 140 |
6月累積里程 : 248.32 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'09" | 00:10'57" |
3 | 04'50" | 00:15'47" |
4 | 04'31" | 00:20'18" |
5 | 04'32" | 00:24'50" |
6 | 04'32" | 00:29'22" |
7 | 04'26" | 00:33'48" |
8 | 04'32" | 00:38'20" |
9 | 04'30" | 00:42'50" |
10 | 04'32" | 00:47'22" |
11 | 04'27" | 00:51'49" |
12 | 04'30" | 00:56'19" |
13 | 04'13" | 01:00'32" |
13.0 | 05'57" | 01:00'36" |