21.0 km | 02:19:31 | 06:38/km日期: 2015-08-01 06:05 - 卡路里: 1493 Cal - 總步數: 22698 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'03" / 06'00" / 06'01" / 06'05" / 06'10" / 06'20" / 06'14" / 06'22" / 06'22" / 06'30" / 06'28" / 06'57" / 06'40" / 06'37" / 06'52" / 06'55" / 07'58" / 07'05" / 07'24" / 07'02" / 07'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'03") | 1007 / 1007 | 163 / 101 |
2 | | 05'57" | 1007 / 2015 | 164 / 102 |
3 | | 06'00" (+00'03") | 1001 / 3016 | 165 / 100 |
4 | | 06'04" (+00'07") | 1001 / 4017 | 165 / 99 |
5 | | 06'09" (+00'12") | 1001 / 5019 | 165 / 98 |
6 | | 06'19" (+00'22") | 1002 / 6021 | 165 / 95 |
7 | | 06'13" (+00'16") | 1001 / 7023 | 166 / 96 |
8 | | 06'23" (+00'26") | 1003 / 8026 | 165 / 94 |
9 | | 06'18" (+00'21") | 1000 / 9027 | 165 / 95 |
10 | | 06'31" (+00'34") | 1008 / 10035 | 164 / 93 |
11 | | 06'25" (+00'28") | 1004 / 11040 | 163 / 95 |
12 | | 06'56" (+00'59") | 1000 / 12041 | 164 / 87 |
13 | | 06'39" (+00'42") | 1000 / 13041 | 165 / 90 |
14 | | 06'36" (+00'39") | 1000 / 14041 | 165 / 91 |
15 | | 06'51" (+00'54") | 1008 / 15049 | 164 / 88 |
16 | | 06'52" (+00'55") | 1003 / 16052 | 164 / 88 |
17 | | 07'55" (+01'58") | 1009 / 17062 | 140 / 89 |
18 | | 07'01" (+01'04") | 1008 / 18070 | 165 / 86 |
19 | | 07'20" (+01'23") | 1000 / 19070 | 151 / 90 |
20 | | 07'04" (+01'07") | 1002 / 20073 | 163 / 86 |
21 | | 07'14" (+01'17") | 1000 / 21073 | 163 / 84 |
8月累積里程 :
125.34 km adidas glide boost 6 累積 :
499.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 06'05" | 00:24'09" |
5 | 06'10" | 00:30'19" |
6 | 06'20" | 00:36'39" |
7 | 06'14" | 00:42'53" |
8 | 06'22" | 00:49'15" |
9 | 06'22" | 00:55'37" |
10 | 06'30" | 01:02'07" |
11 | 06'28" | 01:08'35" |
12 | 06'57" | 01:15'32" |
13 | 06'40" | 01:22'12" |
14 | 06'37" | 01:28'49" |
15 | 06'52" | 01:35'41" |
16 | 06'55" | 01:42'36" |
17 | 07'58" | 01:50'34" |
18 | 07'05" | 01:57'39" |
19 | 07'24" | 02:05'03" |
20 | 07'02" | 02:12'05" |
21 | 07'18" | 02:19'23" |
21.0 | 00'00" | 02:19'31" |