18.0 km | 03:13:10 | 10:42/km日期: 2022-05-07 06:32 - 總爬升: 511 m - 平均心率: 105 - 卡路里: 1165 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'07" / 08'40" / 09'39" / 09'16" / 11'09" / 08'33" / 08'40" / 09'47" / 11'49" / 10'45" / 11'56" / 12'33" / 13'31" / 12'43" / 12'33" / 12'48" / 11'53" / 09'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 08'39" (+01'32") | 1000 / 2000 |
| 3 | | 09'39" (+02'32") | 1000 / 3000 |
| 4 | | 09'15" (+02'08") | 1000 / 4000 |
| 5 | | 11'09" (+04'02") | 1000 / 5000 |
| 6 | | 08'32" (+01'25") | 1000 / 6000 |
| 7 | | 08'39" (+01'32") | 1000 / 7000 |
| 8 | | 09'47" (+02'40") | 1000 / 8000 |
| 9 | | 11'49" (+04'42") | 1000 / 9000 |
| 10 | | 10'44" (+03'37") | 1000 / 10000 |
| 11 | | 11'56" (+04'49") | 1000 / 11000 |
| 12 | | 12'32" (+05'25") | 1000 / 12000 |
| 13 | | 13'31" (+06'24") | 1000 / 13000 |
| 14 | | 12'43" (+05'36") | 1000 / 14000 |
| 15 | | 12'32" (+05'25") | 1000 / 15000 |
| 16 | | 12'31" (+05'24") | 1000 / 16000 |
| 17 | | 11'53" (+04'46") | 1000 / 17000 |
| 18 | | 09'53" (+02'46") | 1000 / 18000 |
| 19 | | 06'45" | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
116.26 km 
ASICS GEL-EXCITE 6 累積 :
854.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'40" | 00:15'47" |
| 3 | 09'39" | 00:25'26" |
| 4 | 09'16" | 00:34'42" |
| 5 | 11'09" | 00:45'51" |
| 6 | 08'33" | 00:54'24" |
| 7 | 08'40" | 01:03'04" |
| 8 | 09'47" | 01:12'51" |
| 9 | 11'49" | 01:24'40" |
| 10 | 10'45" | 01:35'25" |
| 11 | 11'56" | 01:47'21" |
| 12 | 12'33" | 01:59'54" |
| 13 | 13'31" | 02:13'25" |
| 14 | 12'43" | 02:26'08" |
| 15 | 12'33" | 02:38'41" |
| 16 | 12'48" | 02:51'29" |
| 17 | 11'53" | 03:03'22" |
| 18 | 09'53" | 03:13'15" |
| 18.0 | 07'04" | 03:13'28" |
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