13.5 km | 01:12:01 | 05:20/km日期: 2022-05-09 19:48 - 平均心率: 162 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 03'50" / 05'16" / 05'14" / 05'03" / 05'18" / 05'20" / 05'20" / 05'07" / 05'20" / 05'31" / 05'38" / 05'18" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 1000 / 1000 |
2 | | 05'16" (+00'14") | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'17" (+00'15") | 1000 / 5000 |
6 | | 05'20" (+00'18") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'20" (+00'18") | 1000 / 9000 |
10 | | 05'31" (+00'29") | 1000 / 10000 |
11 | | 05'38" (+00'36") | 1000 / 11000 |
12 | | 05'17" (+00'15") | 1000 / 12000 |
13 | | 05'25" (+00'23") | 1000 / 13000 |
14 | | 05'21" (+00'19") | 494 / 13494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 69.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'16" | 00:09'06" |
3 | 05'14" | 00:14'20" |
4 | 05'03" | 00:19'23" |
5 | 05'18" | 00:24'41" |
6 | 05'20" | 00:30'01" |
7 | 05'20" | 00:35'21" |
8 | 05'07" | 00:40'28" |
9 | 05'20" | 00:45'48" |
10 | 05'31" | 00:51'19" |
11 | 05'38" | 00:56'57" |
12 | 05'18" | 01:02'15" |
13 | 05'25" | 01:07'40" |
13.5 | 05'21" | 01:10'19" |