12.7 km | 01:21:25 | 06:23/km日期: 2022-05-05 16:40 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 04'05" / 06'18" / 06'12" / 06'27" / 06'06" / 05'58" / 06'02" / 06'10" / 08'47" / 06'01" / 06'00" / 06'39" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'08") | 1000 / 1000 |
2 | | 06'17" (+00'19") | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'26" (+00'28") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'02" (+00'04") | 1000 / 7000 |
8 | | 06'09" (+00'11") | 1000 / 8000 |
9 | | 08'47" (+02'49") | 1000 / 9000 |
10 | | 06'00" (+00'02") | 1000 / 10000 |
11 | | 06'00" (+00'02") | 1000 / 11000 |
12 | | 06'39" (+00'41") | 1000 / 12000 |
13 | | 06'11" (+00'13") | 747 / 12747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 227.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'18" | 00:10'23" |
3 | 06'12" | 00:16'35" |
4 | 06'27" | 00:23'02" |
5 | 06'06" | 00:29'08" |
6 | 05'58" | 00:35'06" |
7 | 06'02" | 00:41'08" |
8 | 06'10" | 00:47'18" |
9 | 08'47" | 00:56'05" |
10 | 06'01" | 01:02'06" |
11 | 06'00" | 01:08'06" |
12 | 06'39" | 01:14'45" |
12.7 | 06'11" | 01:19'23" |