10.3 km | 01:00:46 | 05:53/km日期: 2022-05-04 06:08 - 平均心率: 140 - 卡路里: 611 Cal - 平均步頻: 180
Pace: 06'24" / 05'50" / 05'44" / 07'21" / 05'42" / 05'45" / 05'33" / 05'39" / 05'37" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 644 / 644 |
| 2 | | 06'01" (+00'32") | 618 / 1262 |
| 3 | | 05'54" (+00'25") | 535 / 1798 |
| 4 | | 05'47" (+00'18") | 455 / 2253 |
| 5 | | 05'43" (+00'14") | 522 / 2775 |
| 6 | | 05'37" (+00'08") | 517 / 3293 |
| 7 | | 07'51" (+02'22") | 733 / 4026 |
| 8 | | 05'57" (+00'28") | 524 / 4551 |
| 9 | | 05'37" (+00'08") | 540 / 5091 |
| 10 | | 05'39" (+00'10") | 530 / 5622 |
| 11 | | 05'39" (+00'10") | 523 / 6145 |
| 12 | | 05'36" (+00'07") | 532 / 6678 |
| 13 | | 05'43" (+00'14") | 513 / 7191 |
| 14 | | 05'38" (+00'09") | 505 / 7697 |
| 15 | | 05'33" (+00'04") | 517 / 8214 |
| 16 | | 05'33" (+00'04") | 525 / 8739 |
| 17 | | 05'32" (+00'03") | 524 / 9264 |
| 18 | | 05'29" | 536 / 9801 |
| 19 | | 05'26" | 525 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 07'21" | 00:25'19" |
| 5 | 05'42" | 00:31'01" |
| 6 | 05'45" | 00:36'46" |
| 7 | 05'33" | 00:42'19" |
| 8 | 05'39" | 00:47'58" |
| 9 | 05'37" | 00:53'35" |
| 10 | 05'28" | 00:59'03" |
| 10.3 | 05'18" | 01:00'47" |
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