13.0 km | 01:10:00 | 05:24/km日期: 2022-05-02 08:29 - 平均心率: 124 - 卡路里: 503 Cal - 平均步頻: 166
Pace: 05'48" / 05'18" / 05'36" / 05'18" / 05'18" / 05'18" / 05'18" / 05'42" / 05'19" / 05'19" / 05'20" / 05'20" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'28") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'18" (+00'01") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'42" (+00'25") | 1000 / 8000 |
9 | | 05'19" (+00'02") | 1000 / 9000 |
10 | | 05'19" (+00'02") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 1000 / 11000 |
12 | | 05'19" (+00'02") | 1000 / 12000 |
13 | | 05'22" (+00'05") | 959 / 12959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 171.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 05'36" | 00:16'42" |
4 | 05'18" | 00:22'00" |
5 | 05'18" | 00:27'18" |
6 | 05'18" | 00:32'36" |
7 | 05'18" | 00:37'54" |
8 | 05'42" | 00:43'36" |
9 | 05'19" | 00:48'55" |
10 | 05'19" | 00:54'14" |
11 | 05'20" | 00:59'34" |
12 | 05'20" | 01:04'54" |
13.0 | 05'22" | 01:10'03" |