14.5 km | 01:54:38 | 07:55/km日期: 2022-04-30 08:40 - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'53" / 07'09" / 07'23" / 07'08" / 07'26" / 07'58" / 08'17" / 06'49" / 08'01" / 06'31" / 08'52" / 09'25" / 06'30" / 09'29" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'22") | 1000 / 1000 |
2 | | 07'09" (+00'40") | 1000 / 2000 |
3 | | 07'22" (+00'53") | 1000 / 3000 |
4 | | 07'08" (+00'39") | 1000 / 4000 |
5 | | 07'29" (+01'00") | 261 / 4261 |
6 | | 08'22" (+01'53") | 1000 / 5261 |
7 | | 06'29" | 1000 / 6261 |
8 | | 08'32" (+02'03") | 369 / 6630 |
9 | | 07'54" (+01'25") | 1000 / 7630 |
10 | | 07'53" (+01'24") | 1000 / 8630 |
11 | | 06'34" (+00'05") | 1000 / 9630 |
12 | | 07'09" (+00'40") | 1000 / 10630 |
13 | | 10'58" (+04'29") | 1000 / 11630 |
14 | | 06'43" (+00'14") | 1000 / 12630 |
15 | | 08'07" (+01'38") | 1000 / 13630 |
16 | | 12'45" (+06'16") | 836 / 14466 |
17 | | 01:31'08" (+24'39") | 1 / 14467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 210.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'09" | 00:14'02" |
3 | 07'23" | 00:21'25" |
4 | 07'08" | 00:28'33" |
5 | 07'26" | 00:35'59" |
6 | 07'58" | 00:43'57" |
7 | 08'17" | 00:52'14" |
8 | 06'49" | 00:59'03" |
9 | 08'01" | 01:07'04" |
10 | 06'31" | 01:13'35" |
11 | 08'52" | 01:22'27" |
12 | 09'25" | 01:31'52" |
13 | 06'30" | 01:38'22" |
14 | 09'29" | 01:47'51" |
14.5 | 14'49" | 01:54'47" |