15.0 km | 01:39:21 | 06:36/km日期: 2022-04-30 05:34 - 平均心率: 147 - 卡路里: 920 Cal - 總步數: 16692 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'56" / 07'06" / 07'01" / 06'50" / 07'13" / 06'39" / 06'31" / 06'09" / 06'56" / 05'53" / 05'49" / 06'05" / 06'27" / 06'00" / 05'42" / 28'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+02'12") | 1001 / 1001 | 163 / 77 |
2 | | 07'10" (+01'26") | 1000 / 2001 | 169 / 82 |
3 | | 07'05" (+01'21") | 1002 / 3003 | 167 / 84 |
4 | | 06'54" (+01'10") | 1001 / 4005 | 168 / 86 |
5 | | 07'13" (+01'29") | 1000 / 5006 | 165 / 83 |
6 | | 06'44" (+01'00") | 1001 / 6007 | 169 / 87 |
7 | | 06'35" (+00'51") | 1002 / 7009 | 169 / 89 |
8 | | 06'12" (+00'28") | 1002 / 8012 | 169 / 95 |
9 | | 07'06" (+01'22") | 1001 / 9013 | 161 / 87 |
10 | | 05'50" (+00'06") | 1002 / 10015 | 171 / 99 |
11 | | 05'55" (+00'11") | 1001 / 11017 | 170 / 98 |
12 | | 06'36" (+00'52") | 1002 / 12020 | 164 / 92 |
13 | | 05'56" (+00'12") | 1002 / 13022 | 171 / 98 |
14 | | 06'03" (+00'19") | 1000 / 14023 | 170 / 96 |
15 | | 05'44" | 1001 / 15024 | 171 / 101 |
16 | | 08'32" (+02'48") | 11 / 15036 | 160 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 85.17 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'06" | 00:15'02" |
3 | 07'01" | 00:22'03" |
4 | 06'50" | 00:28'53" |
5 | 07'13" | 00:36'06" |
6 | 06'39" | 00:42'45" |
7 | 06'31" | 00:49'16" |
8 | 06'09" | 00:55'25" |
9 | 06'56" | 01:02'21" |
10 | 05'53" | 01:08'14" |
11 | 05'49" | 01:14'03" |
12 | 06'05" | 01:20'08" |
13 | 06'27" | 01:26'35" |
14 | 06'00" | 01:32'35" |
15 | 05'42" | 01:38'17" |
15.0 | 28'45" | 01:39'21" |