12.0 km | 00:55:57 | 04:38/km日期: 2022-05-04 23:07 - 平均心率: 163 - 卡路里: 606 Cal - 總步數: 10352 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'34" / 04'23" / 04'34" / 04'23" / 04'35" / 04'32" / 04'46" / 05'09" / 04'52" / 04'43" / 04'27" / 04'40" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'10") | 1001 / 1001 | 176 / 123 |
| 2 | | 04'23" | 1001 / 2003 | 181 / 125 |
| 3 | | 04'33" (+00'10") | 1000 / 3003 | 183 / 119 |
| 4 | | 04'27" (+00'04") | 1002 / 4005 | 184 / 121 |
| 5 | | 04'35" (+00'12") | 1003 / 5008 | 185 / 117 |
| 6 | | 04'34" (+00'11") | 1002 / 6011 | 186 / 117 |
| 7 | | 04'50" (+00'27") | 1002 / 7013 | 184 / 111 |
| 8 | | 05'06" (+00'43") | 1001 / 8015 | 184 / 105 |
| 9 | | 04'52" (+00'29") | 1001 / 9016 | 185 / 110 |
| 10 | | 04'41" (+00'18") | 1003 / 10020 | 187 / 114 |
| 11 | | 04'31" (+00'08") | 1002 / 11022 | 189 / 116 |
| 12 | | 04'37" (+00'14") | 1002 / 12025 | 190 / 113 |
| 13 | | 04'51" (+00'28") | 10 / 12035 | 160 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 85.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'23" | 00:08'57" |
| 3 | 04'34" | 00:13'31" |
| 4 | 04'23" | 00:17'54" |
| 5 | 04'35" | 00:22'29" |
| 6 | 04'32" | 00:27'01" |
| 7 | 04'46" | 00:31'47" |
| 8 | 05'09" | 00:36'56" |
| 9 | 04'52" | 00:41'48" |
| 10 | 04'43" | 00:46'31" |
| 11 | 04'27" | 00:50'58" |
| 12 | 04'40" | 00:55'38" |
| 12.0 | 08'47" | 00:55'57" |
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