18.0 km | 01:51:50 | 06:12/km日期: 2022-04-30 06:41 - 總爬升: 415 m - 平均心率: 137 - 卡路里: 964 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'56" / 07'07" / 06'06" / 06'00" / 06'08" / 06'50" / 08'07" / 07'02" / 09'12" / 05'32" / 05'24" / 05'30" / 05'09" / 05'07" / 05'59" / 06'33" / 05'07" / 03'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'56") | 1000 / 1000 |
2 | | 07'07" (+03'08") | 1000 / 2000 |
3 | | 06'06" (+02'07") | 1000 / 3000 |
4 | | 05'59" (+02'00") | 1000 / 4000 |
5 | | 06'08" (+02'09") | 1000 / 5000 |
6 | | 06'49" (+02'50") | 1000 / 6000 |
7 | | 08'07" (+04'08") | 1000 / 7000 |
8 | | 07'01" (+03'02") | 1000 / 8000 |
9 | | 09'12" (+05'13") | 1000 / 9000 |
10 | | 05'32" (+01'33") | 1000 / 10000 |
11 | | 05'23" (+01'24") | 1000 / 11000 |
12 | | 05'29" (+01'30") | 1000 / 12000 |
13 | | 05'09" (+01'10") | 1000 / 13000 |
14 | | 05'06" (+01'07") | 1000 / 14000 |
15 | | 05'59" (+02'00") | 1000 / 15000 |
16 | | 06'32" (+02'33") | 1000 / 16000 |
17 | | 05'07" (+01'08") | 1000 / 17000 |
18 | | 03'59" | 1000 / 18000 |
19 | | 03'24" | 13 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'07" | 00:14'03" |
3 | 06'06" | 00:20'09" |
4 | 06'00" | 00:26'09" |
5 | 06'08" | 00:32'17" |
6 | 06'50" | 00:39'07" |
7 | 08'07" | 00:47'14" |
8 | 07'02" | 00:54'16" |
9 | 09'12" | 01:03'28" |
10 | 05'32" | 01:09'00" |
11 | 05'24" | 01:14'24" |
12 | 05'30" | 01:19'54" |
13 | 05'09" | 01:25'03" |
14 | 05'07" | 01:30'10" |
15 | 05'59" | 01:36'09" |
16 | 06'33" | 01:42'42" |
17 | 05'07" | 01:47'49" |
18 | 03'59" | 01:51'48" |
18.0 | 03'36" | 01:51'51" |