9.2 km | 00:55:02 | 06:00/km日期: 2022-04-29 18:41 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'44" / 05'38" / 05'53" / 05'25" / 04'41" / 09'33" / 06'17" / 05'15" / 04'50" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'20") | 422 / 422 |
2 | | 06'33" (+02'10") | 411 / 834 |
3 | | 06'14" (+01'51") | 403 / 1237 |
4 | | 05'37" (+01'14") | 411 / 1649 |
5 | | 05'30" (+01'07") | 411 / 2060 |
6 | | 05'12" (+00'49") | 400 / 2460 |
7 | | 05'21" (+00'58") | 407 / 2868 |
8 | | 10'48" (+06'25") | 115 / 2983 |
9 | | 05'33" (+01'10") | 399 / 3382 |
10 | | 05'21" (+00'58") | 401 / 3784 |
11 | | 05'06" (+00'43") | 410 / 4194 |
12 | | 04'36" (+00'13") | 397 / 4592 |
13 | | 04'35" (+00'12") | 402 / 4994 |
14 | | 08'43" (+04'20") | 416 / 5410 |
15 | | 04'23" | 405 / 5816 |
16 | | 12'09" (+07'46") | 422 / 6238 |
17 | | 08'36" (+04'13") | 449 / 6688 |
18 | | 04'39" (+00'16") | 404 / 7093 |
19 | | 05'38" (+01'15") | 416 / 7509 |
20 | | 04'46" (+00'23") | 408 / 7917 |
21 | | 04'58" (+00'35") | 415 / 8332 |
22 | | 04'49" (+00'26") | 415 / 8747 |
23 | | 04'58" (+00'35") | 409 / 9157 |
24 | | 04'27" (+00'04") | 6 / 9163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 94.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'38" | 00:12'22" |
3 | 05'53" | 00:18'15" |
4 | 05'25" | 00:23'40" |
5 | 04'41" | 00:28'21" |
6 | 09'33" | 00:37'54" |
7 | 06'17" | 00:44'11" |
8 | 05'15" | 00:49'26" |
9 | 04'50" | 00:54'16" |
9.2 | 04'35" | 00:55'01" |