10.4 km | 00:43:38 | 04:10/km日期: 2015-07-28 22:47 - 卡路里: 823 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'23" / 04'09" / 04'07" / 04'10" / 04'10" / 04'10" / 04'09" / 04'13" / 04'12" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'17") | 1000 / 1000 |
| 2 | | 04'08" (+00'02") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'10" (+00'04") | 1000 / 4000 |
| 5 | | 04'10" (+00'04") | 1000 / 5000 |
| 6 | | 04'10" (+00'04") | 1000 / 6000 |
| 7 | | 04'09" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 03'57" | 435 / 10435 |
7月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'09" | 00:08'32" |
| 3 | 04'07" | 00:12'39" |
| 4 | 04'10" | 00:16'49" |
| 5 | 04'10" | 00:20'59" |
| 6 | 04'10" | 00:25'09" |
| 7 | 04'09" | 00:29'18" |
| 8 | 04'13" | 00:33'31" |
| 9 | 04'12" | 00:37'43" |
| 10 | 04'12" | 00:41'55" |
| 10.4 | 03'56" | 00:43'38" |
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