4.0 km | 00:21:44 | 05:23/km日期: 2015-07-31 07:33 - 卡路里: 218 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'28" / 05'28" / 05'24" / 05'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'24") | 394 / 394 |
2 | | 05'31" (+00'15") | 398 / 792 |
3 | | 05'25" (+00'09") | 396 / 1188 |
4 | | 05'34" (+00'18") | 401 / 1589 |
5 | | 05'25" (+00'09") | 400 / 1989 |
6 | | 05'26" (+00'10") | 398 / 2387 |
7 | | 05'16" | 414 / 2801 |
8 | | 05'27" (+00'11") | 400 / 3201 |
9 | | 05'24" (+00'08") | 401 / 3602 |
10 | | 05'16" | 414 / 4016 |
7月累積里程 : 41.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'24" | 00:16'20" |
4 | 05'16" | 00:21'36" |
4.0 | 08'19" | 00:21'44" |