13.1 km | 01:07:11 | 05:07/km日期: 2022-04-29 18:40 - 總爬升: 145 m - 平均心率: 159 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'24" / 05'33" / 05'29" / 05'24" / 05'15" / 05'11" / 05'08" / 05'04" / 04'51" / 04'59" / 04'55" / 04'50" / 04'41" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'17" | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'08" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 04'51" | 00:47'19" |
| 10 | 04'59" | 00:52'18" |
| 11 | 04'55" | 00:57'13" |
| 12 | 04'50" | 01:02'03" |
| 13 | 04'41" | 01:06'44" |
| 13.1 | 04'12" | 01:07'13" |
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